• 17 Ingredients
  • 1 (3.5-pound) spaghetti squash
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  • 1 tablespoon olive oil, divided
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  • 2 slices center-cut bacon, chopped
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  • 1 pound chicken breast, cut into...
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  • 1 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces uncooked udon noodles (...
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/2 teaspoon crushed red pepper
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  • 2 (14 1/4-ounce) cans low-salt b...
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  • 3 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups torn spinach
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  • 2 cups sliced cremini mushrooms
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  • 1/2 cup commercial pesto
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  • 3/4 cup (3 ounces) shredded part...
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  • 3/4 cup (3 ounces) shredded prov...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 (9-ounce) package fresh cheese...
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  • 3 ounces pancetta, diced
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  • 1 cup prechopped onion
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  • 1 teaspoon bottled minced garlic
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  • 1 (8-ounce) package presliced cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons miso (soybean paste)
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  • 1 1/2 tablespoons minced peeled...
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon garlic powder
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  • 1 (10-ounce) can condensed reduc...
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  • 1 (8-ounce carton) fat-free sour...
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  • 1 (4.5-ounce) can chopped green...
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  • Cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 4 cups Homemade Chicken Stock
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  • 6 bacon slices, chopped
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  • 1 cup chopped shallots
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 3 cups chopped onion
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    +
  • 1 tablespoon chopped peeled ginger
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  • 4 garlic cloves, minced
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  • 4 cups Vegetable Stock, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons low-sodium soy sauce
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  • 1/2 teaspoon minced peeled fresh...
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  • 1 garlic clove, minced
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  • 4 ounces eye of round or top rou...
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  • Cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1 (8-ounce) package presliced mu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups water
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  • 2 (16-ounce) cans fat-free, less...
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  • 1 tablespoon butter
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    +
  • 1/3 cup chopped shallots
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    +
  • 2 cups Arborio rice or other sho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2/3 cup all-purpose flour
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  • 6 cups fat-free milk
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    +
  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh sage
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    +
  • 2 tablespoons finely chopped sha...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • Cooking spray
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    +
  • 3 cups thinly sliced mushrooms
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  • 1 cup chopped onion
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    +
  • 1 cup chopped red bell pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Lasagna:
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  • 8 uncooked lasagna noodles
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    +
  • 4 teaspoons olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 (8-ounce) package presliced mu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked wide rice stic...
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  • 1 tablespoon canola oil
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    +
  • 1 cup thinly sliced green onions
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  • 2/3 pound top sirloin steak, cut...
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    +
  • 2 cups sliced shiitake mushroom...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup cup chopped carrot (about...
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  • 1 medium onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 cups hot cooked whole wheat bl...
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons salt, divided
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    +
  • 8 cups water
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    +
  • 4 cups fat-free, less-sodium chi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups diced peeled celeriac...
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  • 2 large peeled baking potatoes,...
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  • 1/2 cup 1% low-fat milk
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    +
  • 1 1/3 cups chopped peeled Granny...
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  • 1 1/2 tablespoons butter, divided
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 pound uncooked pad thai nood...
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  • 4 cups water
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 2 tablespoons finely chopped see...
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    +
  • 2 tablespoons thinly sliced peel...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (8-ounce) package uncooked las...
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  • 1 teaspoon olive oil
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    +
  • 7 cups sliced mushrooms (about 2...
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    +
  • 3 cups sliced shiitake mushroom...
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14 1/2-ounce) can vegetable b...
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    +
  • 2 cups water
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 1 cup minced fresh onion
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    +
  • 1 cup minced celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups diced shiitake mushroom c...
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • 1 (12.3-ounce) package reduced-f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 1 cup dried porcini mushrooms (a...
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    +
  • 2 (3 1/2-ounce) packages shiitak...
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    +
  • Cooking spray
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    +
  • 1 (8-ounce) package presliced bu...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup sliced mushrooms
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    +
  • 3 ounces 1/3-less-fat cream chee...
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    +
  • 1 (12-ounce) container 1% low-fa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon cornstarch
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    +
  • 8 ounces eye of round steak, tri...
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 1/2 teaspoons minced peeled fr...
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    +
  • 2 teaspoons sambal oelek or Thai...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all