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17 spinach lentil spinach soup no (coarse salt) recipes
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15 Ingredients
2 medium carrots
2 celery stalks
2 medium onions
2 cloves garlic
1 ¾ qts low-sodium chicken or vegetab...
1 Tbsp extra-virgin olive oil
A thumb-sized piece of fresh ginger root
½ – 1 fresh red chili
10 grape or cherry tomatoes
2 cups of red lentils
7 cups spinach
Sea salt and freshly ground black pepper
1 cup natural fat free or low fat pla...
Juice of ½ lemon
1 Tbsp butter
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
6 cups water
1 1/2 cups dried lentils
2 garlic cloves, chopped
1 bay leaf
1 (3-inch) cinnamon stick
4 cups diced Japanese eggplant (about 2)
1 cup chopped onion
1 thyme sprig
1 Tbsp extravirgin olive oil
4 cups less-sodium beef broth, divided
1/2 cup chopped fresh flat-leaf parsley
1 (6-oz) package baby spinach
1 tsp salt
1/2 tsp freshly ground black pepper
8 tsps pomegranate molasses
1/2 cup thinly sliced bottled roasted...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
200 gm baby spinach
100 gm split red lentils
1 x banana shallot, finely chopped
1 clove garlic, finely chopped
1 x mild green chilli, finely chopped
1.25 litre light stock
1 tbsp cumin seeds, toasted and groun...
3 tbsp Extra Virgin Olive Oil
1 tbsp Harissa
1 x Sunflower Oil
1 x salt and pepper to taste
1 squeeze fresh lemon
100 gm leftover good bread, cubed
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
13 Ingredients
2 Tbsps olive oil
1 small yellow onion, finely diced
1 large carrot, finely diced
1 large stalk celery, finely diced
One 15-oz can diced tomatoes
1 bay leaf
3 sprigs thyme
1 Tbsp Worcestershire sauce
1 cup French green lentils, rinsed an...
6 cups chicken, veggie stock, or wate...
1 Tbsp Dijon mustard
1 tsp salt
2 handfuls baby spinach leaves, coars...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 1 hr 53 mins
6 Ingredients
1 Tbsp light olive oil
1 large onion, finely chopped
14 cups red lentils, rinsed
1 to 2 tsps good-quality curry powder
One 10-oz package frozen chopped spin...
Salt to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 40 mins
13 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
3 cloves garlic, minced
1 Tbsp curry powder
1 Tbsp minced fresh ginger
1 tsp ground cumin
8 cups low-sodium chicken broth or water
2 cups dried lentils
1/2 tsp salt
1/2 tsp ground black pepper
1 package (10 ozs) frozen chopped spi...
1/2 cup lemon juice
6 Tbsps plain nonfat yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 44 mins
15 Ingredients
2 Tbsps olive oil
1 1/2 cups chopped onion
1 cup chopped celery
1 cup chopped peeled carrots
3 garlic cloves, minced
1 Tbsp curry powder (preferably Madra...
1 Tbsp minced fresh ginger
1 tsp ground cumin
1 bay leaf
1/4 tsp dried crushed red pepper
9 1/2 cups (or more) water
1 16-oz bag dried lentils (about 2 1/...
1 6-oz bag baby spinach leaves
1/2 cup chopped fresh cilantro
1/2 cup plain nonfat yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
14 cups red lentils, rinsed
package One 10-oz frozen chopped s...
1 large onion, finely chopped
1 Tbsp light olive oil
1 tsp to 2 good-quality curry powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
4 tsps olive oil
1 large onion, finely chopped (1 cup)
4 cloves garlic, finely chopped
1 Tbsp tomato paste
1 1/2 cups sliced carrots (4 medium)
1 cup dried lentils (8 oz), sorted, r...
1 carton (32 oz) Progresso® chicken b...
1 carton (32 oz) vegetable broth (4 c...
4 slices bacon, chopped
2 dried bay leaves
1 tsp dried thyme leaves
3/4 tsp salt
1/2 tsp pepper
1 bag (6 oz) fresh baby spinach leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 2 hrs 5 mins
5 Ingredients
1 Tbsp light olive oil
1 1/2 cups red lentils , rinsed
1 (10 oz) package frozen chopped spin...
1-2 tsp curry powder
1 large onion , finely chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1/2 pkg. lentils, rinsed
1 carrot, pared
1 (14 ½ oz.) can broth, chicken
1 potato, peeled
1 (14 ½ oz.) can stewed tomatoes
5 cloves garlic, slivered
1 onion, cut into bite-size pieces
2 cans water
1 lb fresh spinach or 1 pkg. frozen...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 Tbsp olive oil
1 1/2 cups chopped onion
3 cloves garlic, minced
1 Tbsp curry powder
1 Tbsp minced fresh ginger
1 tsp ground cumin
8 cups low-sodium chicken broth or water
2 cups dried lentils
1/2 tsp salt
1/2 tsp ground black pepper
1 package (10 ozs) frozen chopped spi...
1/2 cup lemon juice
6 Tbsps plain nonfat yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 25 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 45 mins
12 Ingredients
2 Tbsps olive oil
2 cups onions , chopped
1 cup carrot , shredded
1 (6 oz) bag spinach
3-4 garlic cloves , minced
1/4 tsp dry crushed red pepper
3 cups cooked lentils (leftover lemon...
1 lemon, zest of
9 cups chicken broth
1 cup ditalini
1 lemon, juice of
1 cup celery , chopped fine
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
13 Ingredients
1 Tbsp curry powder (preferably Madra...
2 Tbsps olive oil
1 tsp ground cumin
1 bay leaf
1 cup celery , chopped
9 1/2 cups water (or more)
1/4 tsp dry crushed red pepper
1 (6 oz) bag baby spinach leaves
1 cup carrot , chopped and peeled
1 1/2 cups onions , chopped
1 Tbsp fresh ginger , minced
1 (16 oz) bag dried lentils (about 2...
3 garlic cloves , minced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr
15 Ingredients
1/2 cup chopped cilantro
2 Tbsps olive oil
1 Tbsp curry powder
1 cup chopped carrot
1 tsp ground cumin
1 bay leaf
1/2 cup plain yogurt
1/4 tsp dry crushed red pepper
1 Tbsp minced fresh ginger
2 1/2 cups dried lentils
1 1/2 cups chopped onions
1 cup celery
1 (6 oz) bag baby spinach leaves
3 cloves garlic , minced
9 1/2 cups water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
