• 17 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 7 oz bag baby spinach
    -
    +
  • few thin slices of red onion
    -
    +
  • 1/2 sweet red bell pepper, slice...
    -
    +
  • 1 1/2 cups grape tomatoes sliced...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
    -
    +
  • 2 red Bartlett pears, sliced len...
    -
    +
  • 4 ounces baby spinach leaves, wa...
    -
    +
  • 4 ounces feta or sheeps’ milk ch...
    -
    +
  • ¾ cup champagne or concord grape...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 bag baby spinach
    -
    +
  • few thin slices red onion
    -
    +
  • 1 red pepper, sliced into strips
    -
    +
  • 1 package grape tomatoes sliced...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups baby spinch
    -
    +
  • 1/4 cup cucumber slices, chopped
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1 ounce pecans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Chicken breast
    -
    +
  • Lemon pepper
    -
    +
  • Long grain brown rice
    -
    +
  • Whole wheat flour tortillas
    -
    +
  • Shredded American cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 bunch asparagus, trimmed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 cups fresh baby spinach
    -
    +
  • 1 cup cherry or grape tomatoes,...
    -
    +
  • 1 cup avocado, diced
    -
    +
  • 1 cup fresh or canned corn [or s...
    -
    +
  • 1 cup black beans, canned – drai...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cup spinach leaves
    -
    +
  • 1/2 cup sliced onions
    -
    +
  • 1/2 cup oranges, peeled & diced
    -
    +
  • 1/2 cup POM pomegranate seeds
    -
    +
  • 1/4 cup salted peanuts, coarsely...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup pepper jelly
    -
    +
  • 2 tablespoons apple cider vinega...
    -
    +
  • 3/4 teaspoon Creole or mild coar...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • a few cracks of freshly ground b...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tablespoons apple cider vinegar
    -
    +
  • 1/4 cup honey
    -
    +
  • 1 teaspoon dry mustard powder
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 2 Tablespoons poppy seeds
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (4-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon pepper, divided
    -
    +
  • Cooking spray
    -
    +
  • 3 cups packed prepackaged fresh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salad greens (I just used choppe...
    -
    +
  • Crumbled feta cheese (I used the...
    -
    +
  • Thinly sliced red onions
    -
    +
  • Sliced strawberries
    -
    +
  • Candied pecans or walnuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup white balsamic vinegar
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/2 teaspoon McCormick® Oregano...
    -
    +
  • 1/2 teaspoon McCormick® Black Pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
    -
    +
  • 2 (4-ounce) boneless skinless ch...
    -
    +
  • 1/4 teaspoon finely chopped fres...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon coarse ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup KRAFT Creamy Italian Dre...
    -
    +
  • 1/3 cup GREY POUPON Savory Honey...
    -
    +
  • 1 bag (10 oz.) fresh spinach lea...
    -
    +
  • 1 small head red cabbage (1-1/4...
    -
    +
  • 1 small red onion, thinly sliced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 2 mangoes, peeled, pitted and ch...
    -
    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 4 grilled boneless, skinless chi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons raspberry vinegar*
    -
    +
  • 1 tablespoon balsmic vinegar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 3/4 teaspoon Dijon mustard
    -
    +
  • 1 1/2 teaspoons minced peeled fr...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 large garlic cloves, thinly sl...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The chicken:
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
    -
    +
  • 2 pound(s) spinach chopped
    -
    +
  • 1 cup(s) roasted red pepper diced
    -
    +
  • 1 1/2 cup(s) garbanzo beans rins...
    -
    +
  • 3/4 cup(s) feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 piece(s) chicken breasts bonel...
    -
    +
  • 2 pound(s) spinach chopped
    -
    +
  • 1 cup(s) roasted red pepper diced
    -
    +
  • 1 1/2 cup(s) garbanzo beans rins...
    -
    +
  • 3/4 cup(s) feta cheese
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 cups water
    -
    +
  • 1 cup hard winter wheat berries,...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 cups baby spinach leaves, divided
    -
    +
  • 1 cup green apple, peeled and cu...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • Canned Food Alliance
    -
    +
  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 1 can (about 15 ounces) peach ha...
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • 2 tablespoons raspberry vinegar
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all