• 18 Ingredients
  • 2 teaspoons canola oil
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  • 2 small yellow onions (or 1 larg...
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  • 6 cloves garlic, chopped
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  • 3″ piece ginger root, peeled and...
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  • 2 cups chana dal, rinsed and pic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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  • 2 tsp of salt
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  • 2 tbsp of olive oil
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  • 150 g of red lentils, soaked ove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 6 cloves garlic, peeled
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  • 1 serrano chile, stemmed
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  • 1 2" piece ginger, peeled and th...
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  • 10 oz. fresh or frozen fenugreek...
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  • 9 oz. spinach, finely chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • toor dal or yellow lentils - 1 c...
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  • turmeric 1/4 teaspoon
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  • olive oil - 1 tablespoon
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  • garlic - 2-3 cloves finely chopp...
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  • mango - 1 ripe peeled and cubed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 jalapeño pepper, seeded and sl...
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  • 1 green onion, white part only
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  • 1-inch piece fresh ginger, peele...
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  • 3 Tbs. grapeseed oil
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  • 2 Tbs. lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup diced onion
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  • 3/4 tsp. ground cumin
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  • 1/4 tsp. plus 1/8 tsp. turmeric
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  • 1/2 tsp. plus 1/8 tsp. salt, div...
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  • 1/4 tsp. ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • Onion-1 medium, finely chopped
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  • Garlic - 2 cloves, finely chopped
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  • Lentil (any variety)– 3 tbsp(I u...
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  • Vegetable stock or water – 3 cups
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  • Fresh spinach / Palak- 450g
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons ghee or olive oil
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  • 1-2 teaspoon chopped garlic
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  • 1 teaspoon lemon juice
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  • 1/2 cup chopped onion
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  • 2 tablespoons masoor dal, washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 lemons , juice of
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  • 1 1/2 cups pasta shells (dry)
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  • 5 cups water
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  • 1/4 cup frozen spinach , thawed...
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  • 4-6 garlic cloves , crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons ghee
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  • 2 teaspoons whole cumin seeds
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  • 2 tablespoons chopped coriander
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  • 4 ounces fresh spinach
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons whole wheat bread...
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  • 1/2 cup spinach , blanched, drai...
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  • 1/4 cup low-fat panir, grated
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  • 1 teaspoon olive oil
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  • 2 green chilies , finely chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 onion , chopped
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  • 2 tablespoons vegetarian baked b...
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  • 2 tablespoons yellow moong dal,...
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  • 1/3 cup cabbage , shredded
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  • For stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all