HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 batch of my favorite pizza d...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, minced
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  • zest of one lemon
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  • 10 oz fresh spinach, trimmed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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  • 5 tbsp light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs butter
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  • 2 cloves garlic , chopped
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  • 1/4 cup white wine
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  • 1 cup baby spinach , packed
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  • 4 ounces cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup shelled raw cashew pieces
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  • 1" piece ginger, peeled and chopped
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  • 1 small clove garlic, crushed an...
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  • 1/2 cup fresh carrot juice
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  • 2 tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs butter
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  • 2 cloves garlic , chopped
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  • 1/4 cup white wine
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  • 1 cup baby spinach , packed
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  • 4 ounce cream cheese , room temp...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 8-oz (250 g) tub light cream c...
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  • 1 cup low fat sour cream
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  • 2 tbsp lemon juice
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  • 2 tbsp grated purple onion
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  • 1 tsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 50.0g cherry tomatoes , halved
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  • 1 lime , juiced
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  • 100.0g white crabmeat
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  • 1 small avocado , cut into chunks
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  • 75.0g young spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups pineapple juice
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  • 1/4 cup maple syrup
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  • 1/4 cup spiced rum (such as Capt...
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 of an 8-ounce package cream...
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  • 1 package (10 ounces) frozen cho...
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  • 1 cup Pace® Chunky Salsa
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  • 1 can (6 ounces) crabmeat, drained
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  • Cut up fresh vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon minced garlic
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  • 1 1/2 cups milk
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  • 1 package (6.5 ounces) spinach a...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp. butter
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  • 2 tbsp. all-purpose flour
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  • 1/2 tsp. minced garlic
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  • 1 1/2 cups milk
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  • 1 pkg. (6.5 ounces) spinach arti...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tub (8 oz.) PHILADELPHIA Spina...
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  • 1/3 cup BREAKSTONE'S or KNUDSEN...
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  • 1 can ( 6 oz.) crabmeat, drained...
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  • 2 green onions, chopped
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  • 2 tsp. lemon juice
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 8 soft shell crabs, cleaned (See...
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  • 1 cup milk
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  • flour for dusting
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 medium Vidalia or other sweet...
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  • 2 tablespoons olive oil
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  • 1 teaspoon Tabasco, or to taste
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  • 3 tablespoons finely chopped fre...
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  • 1 medium leek (white part only)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons butter
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  • 2 small leeks (white and pale gr...
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  • 1 1/2 pounds asparagus, ends tri...
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  • 4 cups chicken stock or canned l...
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  • 3 cups chopped spinach leaves (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 fennel bupounds (anise), stalk...
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  • 1 pound fresh Dungeness crabmeat...
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  • 1/2 pound baby spinach leaves
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  • 2 tablespoons Champagne vinegar
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  • 2 tablespoons fresh lime juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 small celery root, peeled an...
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  • 1/4 cup white wine vinegar
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  • Salt
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  • 3 tbsp. mayonnaise
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  • 2 tsp. dijon mustard
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup grated Parmesan cheese
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  • 2 (8-ounce) packages cream chees...
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  • 1/2 cup ricotta cheese
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  • 2 cloves garlic, minced
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  • 1/3 cup heavy whipping cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup nonfat ricotta cheese
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  • 3/4 cup plus 2 tablespoons skim...
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  • 1/2 cup nonfat mayonnaise
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  • 1 tablespoon dry sherry
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  • 1 (10-ounce) package frozen chop...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 (3-ounce) packages cream chees...
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  • 1/2 cup sour cream
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  • 1/2 cup mayonnaise
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  • 2 tablespoons dry sherry
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  • 1 (10-ounce) package frozen chop...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg chopped frozen spinach
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  • 1 pkg cream cheese
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  • 1 can crab meat
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  • 1 cup shredded cheese. marble or...
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  • 1/2 cup chopped green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 80 gm crab meat
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  • 1 tsp Shaoxing wine
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  • 100 gm shrimp paste
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  • 2 stalks green spinach
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  • ½ egg white
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/4 cups freshly grated Parmes...
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  • 1 cup reduced-fat sour cream
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  • 1 cup mayonnaise
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  • 4 green onions, sliced
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pkg. (8 oz.) Philadelphia Crea...
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  • 1/4 (14 oz.) can artichoke hearts
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  • 1/4 cup diced spinach (if desired)
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  • 2 green onions, chopped up
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  • 2 Tbsp. white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all