• 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 prepared rotisserie chicken
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, thinly sliced
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  • 1/2 cup sliced shiitake mushrooms
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  • 2 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 4 cups chicken broth, plus extra...
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  • One 9 ounce package mini cheese...
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  • 2 cups shredded cooked chicken
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  • 4 cups baby spinach
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  • Salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 1 large egg
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  • ¼ of an onion, grated
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  • ¼ cup dry whole grain bread crum...
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  • ½ cup fresh bread crumbs (1 slic...
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  • 1/3 cup Pecorino or Parmigiano c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups low-sodium chicken (or ve...
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  • 1/2 cup thinly sliced scallions
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  • 1/4 cup fresh baby spinach or ba...
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  • 4 shitake mushrooms, stems remov...
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  • 1 tsp low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cup French green lentils
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  • 2 bay leaves
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  • 3 tablespoons bacon fat or olive...
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  • 3 or 4 sausages made with herbs...
  • 1 large yellow or white onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 2 lb carrots, chopped
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    +
  • 1 large onion, chopped
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  • 4 cloves garlic, smashed
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 litres/quarts chicken broth
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    +
  • 2 cups water
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    +
  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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    +
  • Handful of kaffir lime leaves (a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 large or 2 small bone-in, skin...
  • Salt
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    +
  • 8 scallions, sliced, white and g...
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    +
  • One 1-inch piece fresh ginger, p...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup cooked short grained rice
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    +
  • 2 x eggs , fried, sunny side up
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    +
  • 1/2 cup dak bulgogi , Korean BBQ...
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    +
  • 1/2 cup seasoned spinach
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    +
  • 1/2 cup carrot , julienned & bla...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, smashed or minced
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    +
  • 1 large onion
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    +
  • 1 teaspoon red pepper flakes (or...
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    +
  • 1 package frozen spinach, thawed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large onion, chopped
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    +
  • 4 medium carrots, cut into cubes
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    +
  • 2 garlic cloves, crushed
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    +
  • 2 pinches of red-pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup orzo
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 pound fresh chicken sausage, s...
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    +
  • 1 large garlic clove, very finel...
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    +
  • 6 cups low-sodium chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 red pepper, chopped
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    +
  • 1 cup mushrooms, roughly chopped
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    +
  • 2 cups raw spinach
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 medium white onion, finely cho...
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    +
  • 4 large carrots, peeled and sliced
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    +
  • 4 Cups fresh baby spinach, coars...
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    +
  • 3 cloves fresh garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 sweet onion, chopped
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    +
  • 1/2 red pepper, chopped
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    +
  • 3 cups raw spinach, coarsely cho...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. fresh lemon juice; more t...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup instant rice
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    +
  • 1 tsp. dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. unsalted butter
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 2 carrots, thinly sliced
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    +
  • 1 celery stalk, thinly sliced
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    +
  • 2 Tbs. minced fresh marjoram
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
    -
    +
  • 3/4 lb chicken breast, sliced thin
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    +
  • 1 lb Shrimp, peeled, deveined, a...
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    +
  • 1 pkg Fishcake tempura, sliced
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    +
  • 1 pkg Cuttlefish balls
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 Tablespoons extra virgin olive...
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    +
  • 1 large onion, finely diced
    -
    +
  • 1 anaheim chili, diced
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    +
  • 3 stalks celery, diced
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    +
  • 4 carrots, peeled, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large onion, diced
    -
    +
  • 1 green bell pepper, finely diced
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    +
  • 4 celery stalks, diced
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    +
  • 6 large carrots, peeled and diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all