Spicy Wrap Dinner Sprouts Recipes

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Thai Chicken Wrap With Spicy Peanut Sauce Recipe

DF

LC

Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 26 mins

20 Ingredients
2 Tbsps vegetable oil
1/4 tsp cayenne pepper
1 cup shredded carrots, available in...
12 leaves basil, chopped or torn
1 Tbsp soy sauce
3 scallions, sliced on an angle
2 cups fresh bean sprouts
2 tsps sugar
1 Tbsp sesame seeds
1 Tbsp rice wine vinegar or white vin...
3 Tbsps chopped mint leaves (4 sprigs)
1/4 cup room temperature chunky peanu...
3 (6-oz) chicken breasts
4 (12-inch) flour tortilla wraps
1 Tbsp grill seasoning
2 Tbsps rice wine vinegar or white vi...
1/2 seedless cucumber, peeled, halved...
Salt
2 Tbsps soy sauce
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Thai Chicken Wraps With Spicy Peanut Sauce

DF

Rachael Ray
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Cook time: 26 mins

20 Ingredients
3 chicken breasts (6 ozs each)
1 Tbsp soy sauce
1 Tbsp vegetable oil
1 Tbsp grill seasoning
4 flour tortilla wraps (12 inches)
1/2 English (seedless) cucumber, peel...
2 cups fresh bean sprouts
1 cup shredded carrots, available pac...
3 scallions, sliced on an angle
12 leaves basil, chopped or torn
3 Tbsps chopped mint leaves
1 Tbsp sesame seeds
2 tsps sugar
2 Tbsps rice wine vinegar or white vi...
Salt
1/4 cup room temperature chunky peanu...
2 Tbsps soy sauce
1 Tbsp rice wine vinegar or white vin...
1/4 tsp cayenne pepper
2 Tbsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Thai Chicken Wraps

DF

LC

The Family Dinner
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Cook time: 20 mins

25 Ingredients
1 Tbsp vegetable oil
2 cloves garlic, finely chopped
2 Tbsps grated fresh ginger or 1⁄2 ts...
1⁄4 cup water or stock
1 lb ground chicken
1⁄4 cup chopped fresh mint leaves
2 Tbsps sliced shallots
1 tsp Asian chili sauce or to taste
1 sliced Thai chile pepper (very spic...
1⁄4 cup lime juice
2 tsps brown sugar
2–3 Tbsps Asian fish sauce
18 whole large lettuce leaves (about...
1⁄2 lb young raw green beans, thinly...
2 cups bean sprouts
1 cucumber, cut into strips with your...
1 large carrot, shredded
Some fresh mint, cilantro, and basil
Cut limes
Asian chili sauce
1⁄2 cup chopped peanuts
1⁄4 cup sugar
1⁄2 cup water
1⁄4 cup Asian fish sauce
1 clove garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai Chicken Wraps

DF

The Pioneer Woman
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Cook time: 10 mins

33 Ingredients
2 whole Boneless, Skinless Chicken Br...
1 Tbsp Rice Wine Vinegar
1/4 cup Soy Sauce
1 tsp Pure Sesame Oil
1 tsp Hot Chili Oil
Juice Of 2 Limes
1 Tbsp Minced Fresh Ginger
2 Tbsps Brown Sugar (optional)
1 tsp Cornstarch
2 Tbsps Honey (or Brown Sugar)
Peanut Or Canola Oil For Frying
Peanut Sauce
1/2 cup Peanut Butter (crunch/chunky...
3 Tbsps Soy Sauce
3 Tbsps Honey
1/2 tsp Hot Chili Oil
1 tsp Crushed Red Pepper
Water, As Needed For Thinning
wraps
2 whole Whole-wheat Tortillas
Green Leaf Or Other Lettuce, Leaves L...
1 whole Large Carrot, Cut Into Thin S...
1/2 whole Cucumber, Seeds Scraped Out...
Cilantro Leaves
Shelled Peanuts
Bean sprouts
Alfalfa sprouts
Baby Spinach Leaves
Thinly Sliced Red Onion
Sliced Green Onion
Blanched Asparagus
Salt And Pepper, to taste
Sriracha
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Bacon Wrap

DF

LC

HF

Better recipes
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Cook time: 34 mins

7 Ingredients
6-8 slices thick-sliced pepper-cruste...
1 avocado
10 cherry tomatoes
Salt and pepper, to taste
Handful spicy sprouts
3 or 4 'Carb Smart' (low carb) tortillas
Salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pan-asian Chicken And Vegetable Lettuce Wraps

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LC

HF

Epicurious
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Site rating: 3 stars
Cook time: 23 mins

20 Ingredients
3 Tbsps sesame seeds
3/4 cup soy sauce
3/4 cup unseasoned rice vinegar*
1 Tbsp fresh lime juice
1 Tbsp oriental sesame oil
1/8 tsp cayenne pepper
1/4 cup soy sauce
1/4 cup mirin (sweet Japanese rice wi...
1/4 cup sake
1 1/4 lbs skinless boneless chicken b...
1 Tbsp cornstarch
3 Tbsps oriental sesame oil, divided
1 medium-size red onion, halved, thin...
1 medium-size red bell pepper, cut in...
1 medium carrot, cut into matchstick-...
4 cups thinly sliced Napa cabbage (ab...
1 cup thinly sliced red cabbage
1 1/2 cups bean sprouts (about 3 ozs)
18 leaves from hearts of romaine lettuce
1 bunch green onions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Green Papaya Salad Wraps Recipe

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LC

Kitchen Daily
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Cook time: 50 mins

16 Ingredients
1 small red chili sliced thin
1 red onion sliced thin
1 lime (juiced)
1 tsp soy sauce
1 cup bean sprouts
1 large green papaya peeled and sli...
1 tsp sugar
1/2 cup peanut oil
1 Tbsp red chili sauce such as Srira...
1 medium cucumber peeled seeded a...
1 large Bibb lettuce leaves for ser...
1 Tbsp rice vinegar
1/4 cup fish sauce (such as Nam Pla o...
2 tsps fresh ginger minced
kosher salt
fresh cilantro leaves for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Green Papaya Salad In Lettuce Wraps Recipe

DF

LC

Tyler Florence / Food...
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Site rating: 5 stars

16 Ingredients
1 large green papaya, peeled and juli...
Fresh cilantro leaves, for garnish
1 Tbsp red chili sauce, such as Srira...
1/2 cup peanut oil
1 tsp soy sauce
1 cup bean sprouts
1 red onion, sliced thin
1/4 cup fish sauce, such as nam pla o...
1 medium cucumber, peeled, seeded, an...
1 small red chile, sliced thin
1 tsp sugar
1 lime, juiced
Butter lettuce leaves, for serving
1 Tbsp rice vinegar
Kosher salt
2 tsps fresh ginger, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Crispy Shrimp Lettuce Wraps Recipe

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LF

HF

Kitchen Daily
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Site rating: 4 stars
Cook time: 45 mins

16 Ingredients
12 medium sized shrimp, peeled and d...
1 serrano chili -- chopped finely
1/2 cup flour, for dredging
1 lime (juiced)
1 hothouse cucumber peeled and slice...
2 large ripe mangos -- peeled
2 cups fresh bean sprouts
2 eggs, whisked
kosher salst and freshly ground black...
1 Tbsp sugar
1 1/2 cups panko breadcrumbs (or any...
extra-virgin olive oil
4 Tbsps chopped fresh cilantro
1 head of Bibb lettuce cups -- ribs...
1/2 bunch fresh mint leaves
kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vietnamese Beef With Lettuce Wraps

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LC

SF Gate
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Site rating: no rating
Cook time: 8 mins

18 Ingredients
The beef:
1 tsp fish sauce
1 tsp soy sauce
1 tsp sugar
1 clove garlic, minced
1 1/2 lb sirloin, cut into thin strip...
The nuoc cham:
2 Tbsps fresh lime juice
2 Tbsps fish sauce
1 Tbsp sugar
1/2 Thai or serrano chile, thinly sliced
The lettuce wraps:
1 head red leaf lettuce, leaves separ...
4 to 5 ozs dried thin vermicelli (als...
1 cup julienned carrots or bean sprouts
1 cup julienned cucumber
-- Sprigs of cilantro and mint
-- Sprigs of opal basil (optional)
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Grilled Thai Chicken Wraps

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LC

HF

CanadianLiving
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Site rating: no rating
Cook time: 1 hr 18 mins

15 Ingredients
1/4 cup soy sauce
1 tbsp packed brown sugar
1 tbsp sesame oil
2 tsp lime juice
1 clove garlic , minced
1/2 tsp minced gingerroot
1 tsp minced hot red peppers
4 boneless skinless chicken breasts
4 leaves red leaf lettuce
1 cup bean sprouts
1/4 cup sliced green onions
1/4 cup sliced radishes
1/4 cup chopped fresh coriander
4 large flour tortillas
1/4 cup mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lemongrass Pork Lettuce Wraps With Vietnamese Herbs

DF

LC

SF Gate
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Site rating: no rating
Cook time: 53 mins

23 Ingredients
6 green onions (white part only), bru...
1 tsp minced garlic
3 Tbsps finely chopped lemongrass
2 tsps fish sauce
1/2 tsp salt, or to taste
2 Tbsps soy sauce
1 Tbsp brown sugar
1/2 tsp ground white pepper
2 Tbsps vegetable oil + oil for grilling
1 1/2 lbs very thin pork chops
Table Salad:
1/2 lb dried rice vermicelli or rice...
3 heads butter lettuce, leaves separa...
1 English cucumber, julienned
2 cups bean sprouts
1 cup each, Asian basil, rau ram (Vie...
Dipping Sauce:
3 1/2 Tbsps sugar
3/4 cup hot water
2 to 3 Thai bird chiles, or 1/2 jalap...
1 1/2 Tbsps lime juice
5 Tbsps fish sauce
2 Tbsps finely shredded carrots for g...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Chicken Egg Roll Enchiladas

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

11 Ingredients
1/2 cup onion , chopped
salt & pepper
1/2 cup carrot , grated
3/4 cup fresh mushrooms , coarsely ch...
1 cup fresh bean sprout
24 egg roll wraps
1/2 cup leek , chopped
1-2 Tbsp hot sauce (I used Denzil's K...
2 cups cooked chicken (diced or shred...
1 (10 1/2 oz) can cream of mushroom soup
2 chilies , chopped (optional, but I...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Low Fat Spicy-peanut Chicken Lettuce Wraps

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 26 mins

13 Ingredients
1/4 cup water chestnut
1 medium carrot
1 1/2 Tbsps reduced-fat crunchy peanu...
1 large chicken breast
1 tsp olive oil
1 garlic clove
1 small onion
1/2 cup bean sprouts
1/2 head lettuce
1/4 green cabbage (or red if you prefer)
1/2 cup sugar snap pea
1/8 tsp cayenne pepper
1/2 tsp salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Cashew-shrimp Lettuce Wraps

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LC

HF

Food.com
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Site rating: no rating
Cook time: 30 mins

16 Ingredients
1/2 cup diced seeded cucumber
1/4 tsp chili powder
1/4 cup unseasoned rice vinegar
1/2 cup shredded carrot
Cashew sauce
1/4 cup sesame seed
1 Tbsp grated fresh ginger
1/4 cup natural smooth cashew butter
1/2 cup bean sprouts , washed and dra...
3 Tbsps squeezed fresh lime juice
1/4 cup chopped scallion
2 Tbsps squeezed fresh lime juice
1/2 Tbsp reduced-sodium tamari soy sa...
6 leaves boston lettuce , washed
1/2 lb cooked shrimp, thawed if frozen
1 Tbsp coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Egg/spring Rolls

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 22 mins

11 Ingredients
1 package egg roll wrap
1 beaten egg
1 bunch of lark bean thread noodles (...
salt and pepper
1/2 cup fresh bean sprout
soy sauce
fish sauce (optional)
oil (for frying)
1 lb ground pork , cooked and drained...
1 tsp minced garlic
3-5 stalks green onions , chopped
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Baked Veggie Spring Rolls

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LF

V

Food.com
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Site rating: no rating
Cook time: 35 mins

18 Ingredients
1 cup trimmed snow pea pods , julienned
1/4 cup finely shredded cabbage or ju...
1/2 tsp salt
1 cup bean sprouts
1 tsp sesame oil or toasted sesame oil
1/4 cup water chestnut , julienned
1 minced garlic clove , to taste
1/2 tsp grated peeled gingerroot
1 green onion , julienned (scallion)
1/2 tsp packed light brown sugar
1/3 cup cooked rice noodles (also kno...
4 (7 inch) square egg roll wraps
1/2 green bell pepper or yellow bell...
1 carrot , finely grated
2 tsps olive oil or vegetable oil
1 red bell pepper , seeded and julienned
2 Tbsps reduced sodium soy sauce
hot Chinese mustard or plum sauce , f...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Easy Chicken Egg Rolls

DF

LC

Food.com
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Site rating: 5 stars
Cook time: 45 mins

11 Ingredients
2 Tbsps cooking oil
1 cup finely diced onion
1 (12 oz) bag bean sprouts
hot oil (for frying)
3 garlic cloves , minced
2 (16 oz) bags packaged coleslaw mix,...
1/4 cup soy sauce
1/2 cup bottled teriyaki marinade
24 egg roll wraps
2 cups chicken , cooked and shredded
1 (8 oz) can water chestnuts , diced
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Nutrition by Foodily 91% match
Calories per gram: 1.9
Total fat: High
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