• 14 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced red bell peppers
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  • 1/4 cup minced scallions
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    +
  • 12 oz leftover turkey breast, di...
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  • 2/3 cup frozen corn
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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  • ¼ cup chopped fresh cilantro
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    +
  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound skinless flounder, fresh...
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 4 (7 to 8-inch) whole grain flou...
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  • 2 cups fresh baby spinach
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  • 3/4 cup tomato, chopped and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 tbsp butter, softened
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  • 4 x spinach tortilla wraps
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    +
  • 1/2 lb cooked shrimp
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    +
  • 1/2 x red bell pepper, diced
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    +
  • 2 x scallions, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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    +
  • 1 small yellow onion, chopped
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  • 2 cloves garlic
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • Olive oil
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    +
  • 2 medium summer squash, finely d...
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    +
  • 1 large shallot, thinly sliced
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 5 ounces baby spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz Bunch of Swiss chard, thic...
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  • 1 1/2 tbsp Oil, lard or bacon dr...
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    +
  • 1 large Onion, thinly sliced
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    +
  • 3 Garlic Cloves, finely chopped
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    +
  • 1 tsp Red Pepper Flakes (add mor...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 medium to large fresh poblano...
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  • 1 (14- to 16-oz) can whole tomat...
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    +
  • 3 large garlic cloves, chopped
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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    +
  • 1/2 medium red onion, thinly sliced
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x White Corn tortillas
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    +
  • 15 oz white beans
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    +
  • 1/2 cup red peppers
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    +
  • 1 tbsp olive oil
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    +
  • 10 x spinach
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • For the soup:
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  • 3 tablespoons olive oil, plus 1...
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    +
  • 1/3 medium onion, thinly sliced
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    +
  • 2 to 3 cloves garlic, minced
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    +
  • 2 tomatoes, diced
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/4 cups cooked black beans, d...
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    +
  • 1 tablespoon cumin
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    +
  • 2 teaspoons smoked paprika
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    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 rice flour medium tortillas
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1/2 cup hummus (any flavor) - or...
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    +
  • 1 avocado, thinly sliced
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    +
  • 2 tangerines, peeled and thinly...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbsp canola oil
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    +
  • ½ cup chopped onion
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    +
  • ½ cup chopped celery
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    +
  • 1 Tbsp all-purpose flour
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    +
  • ½ cup low-sodium chicken stock
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 large onion, finely diced
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    +
  • 1 jalapeno, minced
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    +
  • 3 fresh cloves garlic, minced
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    +
  • 10 oz bag baby spinach leaves, c...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon garlic powder
    -
    +
  • 1 (10-ounce) can condensed reduc...
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    +
  • 1 (8-ounce carton) fat-free sour...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ lbs flank steak, preferably...
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    +
  • 1 ½ teaspoons chili powder
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    +
  • 1 teaspoon cumin
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    +
  • 1 teaspoon coriander
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    +
  • ½ teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
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    +
  • 2 cups enchilada sauce (or one l...
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    +
  • 1 can black beans, rinsed and dr...
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    +
  • 2 cups of
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 boneless, skinless chicken bre...
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    +
  • 1 cup black beans, drained and r...
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    +
  • 5 ounces baby spinach, chopped
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    +
  • salt and pepper to taste
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    +
  • 3/4 cup monterrey jack cheese, g...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 poblano chiles
    -
    +
  • 1 cup spinach leaves, chopped
    -
    +
  • 2 cups milk
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    +
  • 2 cups chicken broth
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    +
  • 6 tablespoons butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground beef (substitute...
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    +
  • 1 small onion, diced
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    +
  • 1 can (10 ounce) Rotel diced tom...
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    +
  • 1 cup corn kernels
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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    +
  • 3 medium-size yellow squash, thi...
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    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 1 yellow onion, thinly sliced
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    +
  • 2 tablespoons peanut oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 red bell peppers, coarsely cho...
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    +
  • 1 medium onion, chopped
    -
    +
  • 1 cup sliced fresh mushrooms
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    +
  • 1 to 2 jalapeño peppers, seeded...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can creamed corn, 14.5 oz
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    +
  • 1 cup shredded already-cooked meat
    -
    +
  • 1 cup baby spinach leaves
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 2 tbsp chopped sliced jalapenos
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The beans:
    -
    +
  • 2 tablespoons bacon drippings or...
    -
    +
  • 1 medium onion, finely minced
    -
    +
  • 4 garlic cloves, finely minced
    -
    +
  • 3 1/2 cups cooked black beans or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all