• 6 Ingredients
  • 1 whole-wheat lavash
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  • Savory, Lemon-Dill cream cheese...
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  • 1 cup wild arugula greens, loose...
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  • 4 oz sliced, smoked salmon
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  • ¼ cup alfalfa sprouts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small Anaheim pepper
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  • 2 ounces Neufchatel or cream cheese
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  • 6 burrito-sized flour tortillas
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  • Meat from one chicken (approxima...
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  • 1 1/2 cup tomato salsa (we used...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 medium onion, chopped
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  • 1 (4.5-ounce) can chopped green...
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  • 1 (8-ounce) package cream cheese...
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  • 3 1/2 cups chopped cooked chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • 1-1 1/2 pounds chicken breasts {...
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  • 1 cup water
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  • 3/4 tablespoon salt
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  • 1/2 tablespoon pepper
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  • 1 tablespoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking oil spray
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  • 6 small corn tortillas cut into...
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  • 1 egg
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  • 1/4 cup milk
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  • 1/4 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1/2 large yellow onion, diced
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  • 2 cloves minced garlic
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  • 1 bell pepper, diced
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  • 1 poblano pepper, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 cups very thinly sliced green...
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  • 1/2 cup coarsely chopped cilantro
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  • 2 green onions, thinly sliced
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  • 3 large dried ancho chiles, stem...
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  • 1 1/2 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • About 1 tbsp. vegetable oil
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  • 8 large eggs
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  • 2 tablespoons milk
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
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  • 4 bone-in chicken thighs, skinned
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  • 1/3 cup chopped fresh cilantro,...
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  • 1 cup frozen corn kernels, thawed
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons butter
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  • 2 large onions, thinly sliced
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  • 2 cups chopped cooked chicken
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  • 1/2 cup diced roasted red bell p...
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  • 2 (3-ounce) packages cream chees...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 8-inch whole-wheat tortillas
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  • 1 cup shredded reduced-fat Chedd...
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  • 1/2 medium red bell pepper, fin...
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  • 2 teaspoons canola oil, divided
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  • 1 tablespoon orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 bunch green onion, chopped
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  • 1 pound fresh or thawed frozen s...
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  • 1 can (about 4 ounces) chopped g...
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  • 1 jar (4 ounces) diced pimientos
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 whole chicken breasts (1-11/2...
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  • 4 Cups chicken broth (4 cups wat...
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  • 1-2 tsp. ADOBO SEASONING
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  • 8 oz. cream cheese, softened (Ne...
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  • 11/2 Cups half and half, divided...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 poblano chiles (about 6 ounces)
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  • 2 Anaheim chiles (about 4 1/2 ou...
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  • 1 red bell pepper
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  • 1 tablespoon olive oil
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  • 3 cups sliced cremini mushrooms...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 medium red bell pepper, fine...
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  • 1 cup shredded reduced-fat Chedd...
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  • 2 teaspoons canola oil, divided
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  • 1 tablespoon orange juice
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    +
  • 1/3 cup chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 flour tortillas (8 inch)
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  • 1/2 cup (1/2 of 8-oz. tub) PHILA...
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  • 1 pkg. (11.5 oz) OSCAR MAYER CAR...
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  • 1/2 cup frozen corn, thawed
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  • 1/2 cup chopped red peppers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 lb. cleaned shrimp, chopped
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  • 1 can (6 oz.) crabmeat, drained,...
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  • 1 can (7 oz.) whole kernel corn,...
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  • 1/2 cup chopped green onions (ab...
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  • 1/2 tsp. ground red pepper (caye...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 ounces cream cheese, softened
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  • 1 teaspoon Cajun seasoning
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  • 4 (6-inch) chili-flavored or pla...
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  • 1 cup loosely packed spinach leaves
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  • 1/2 pound peeled and deveined la...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can (15 oz.) great Northern be...
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • 1 chipotle pepper in adobo sauce...
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  • 2 Tbsp. A.1. Original Steak Sauce
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  • 12 corn tortillas (6 inch)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1/2 cup sliced green onions
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  • 1 cup KRAFT Shredded Sharp Chedd...
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  • 1 cup KRAFT Shredded Monterey Ja...
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  • 2 cans (4 oz. each) chopped gree...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces of cream cheese
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  • 1/4 teaspoon cayenne
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1 bunch green onions, sliced fine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cottage cheese
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  • 2 jalapeño or serrano peppers, s...
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  • 3 large bell peppers (red, green...
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  • 2 cloves garlic, finely chopped
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  • 2 cups chopped canned tomatoes,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups cold water
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  • 2 cups fat-free, lower-sodium ch...
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  • 1 tablespoon whole black pepperc...
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  • 5 garlic cloves, crushed
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups (packed) grated Monte...
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  • 2 ounces cream cheese, room temp...
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons orange juice
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  • 2 teaspoons grated orange peel
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (10-ounce) cans diced tomato a...
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  • 2 cups chopped cooked chicken
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  • 1 (8-ounce) package cream cheese...
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  • 5 green onions, chopped
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  • 1 (8-ounce) container sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all