• 9 Ingredients
  • 1 pound skinless flounder, fresh...
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  • 1 1/2 teaspoons Jamaican jerk se...
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  • 4 (7 to 8-inch) whole grain flou...
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  • 2 cups fresh baby spinach
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  • 3/4 cup tomato, chopped and seeded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
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  • 2 medium summer squash, finely d...
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  • 1 large shallot, thinly sliced
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  • 1 pint cherry tomatoes, halved
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  • 5 ounces baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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  • ¼ cup chopped fresh cilantro
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  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 3 rice flour medium tortillas
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  • 1 red bell pepper, thinly sliced
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  • 1/2 cup hummus (any flavor) - or...
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  • 1 avocado, thinly sliced
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  • 2 tangerines, peeled and thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 Tbsp canola oil
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  • ½ cup chopped onion
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  • ½ cup chopped celery
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  • 1 Tbsp all-purpose flour
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  • ½ cup low-sodium chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 jalapeno, minced
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  • 3 fresh cloves garlic, minced
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  • 10 oz bag baby spinach leaves, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1 cup black beans, drained and r...
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  • 5 ounces baby spinach, chopped
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  • salt and pepper to taste
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  • 3/4 cup monterrey jack cheese, g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can creamed corn, 14.5 oz
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  • 1 cup shredded already-cooked meat
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  • 1 cup baby spinach leaves
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  • 1/4 cup fresh cilantro leaves
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  • 2 tbsp chopped sliced jalapenos
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 5- to 6-inch corn tortillas, c...
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  • 1 tablespoon vegetable oil
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  • 6 cups canned low-salt chicken
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 5- to 6-inch corn tortillas, c...
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  • 1 tablespoon vegetable oil
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    +
  • 6 cups canned low-salt chicken b...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large fresh poblano chile*, ch...
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  • 1 cup pumpkin seeds, lightly toa...
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  • 1 cup low-salt chicken broth
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons chopped hierba san...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup plus 1 tablespoon extra...
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  • 2 jalapeño peppers, seeds remove...
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  • 1 1/2 cups rice
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  • 3 cups vegetable stock, divided
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  • 4 firm, white fish fillets, such...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup sliced green onion
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  • 1 pound fresh lump crabmeat, dra...
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  • 1 (8-ounce) container sour cream
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  • 1/2 cup shredded Monterey Jack c...
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  • 2 cups baby spinach, coarsely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds small Yukon Gold, y...
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  • 2 teaspoons olive oil
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  • 1 red onion, sliced
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  • 2 minced cloves garlic
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  • 2 jalapeno chiles, seeded and mi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 (6") corn tortillas, cut into...
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  • 1 cup baby spinach, coarsely cho...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup canned, drained diced to...
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  • 1 can (4.5 ounces) chopped green...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup finely chopped Gala apple
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  • 1 tablespoon light mayonnaise
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  • 1 (6-ounce) can tuna in olive oi...
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  • 4 (6-inch) corn tortillas
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  • Shredded Monterey Jack cheese wi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4-5 cups fresh baby spinach
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  • 20 slices deli peppered turkey b...
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  • 10 tablespoons shredded carrots
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  • 5 slices mozzarella cheese
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  • 1 red pepper, sliced 1/8-inch thick
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 large (1 1/2 pounds) tomatill...
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  • About 4 cups water, or more as n...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 poblano or Anaheim chili peppe...
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    +
  • 1 medium onion, chopped (1 cup)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh baby spinach
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  • 1 teaspoon sea salt
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  • 1 (1 ounce) package Southwest ma...
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  • 1 jalapeno pepper, seeded and mi...
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  • 2 pounds turkey tenderloins, cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 (6") corn tortillas, cut into...
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    +
  • 1 cup baby spinach, coarsely cho...
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • 1/2 cup canned, drained diced to...
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    +
  • 1 can (4.5 ounces) chopped green...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) can mild Rotel toma...
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  • 8 ounces sour cream
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    +
  • 12 corn tortillas
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  • 1 large onion , finely diced
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    +
  • 4 boneless skinless chicken brea...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 fresh jalapeno peppers, stems...
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  • 1 small onion, quartered
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  • 1/2 cup sour cream (optional)
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    +
  • 1 cup chicken broth
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  • 1 tablespoon green pepper sauce...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 (10-inch) whole-wheat or multi...
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    +
  • 1 (15-ounce) can pinto beans, dr...
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    +
  • 6 boneless skinless chicken breasts
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    +
  • 1 tablespoon onion powder or flakes
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    +
  • 4 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • • 1 pound medium shrimp, peeled...
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  • • 2 tablespoons olive oil, divided
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  • • Kosher salt and freshly ground...
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  • • 2 cloves garlic, minced
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  • • 1 small onion, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all