HF
High fiber
  • 13 Ingredients
  • 2 cups water
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  • 1 cup quinoa
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  • pinch salt
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • ½ cup finely chopped mint
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  • 2½ cups cooked  Basic Quinoa
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  • 1 jalepeño pepper
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  • 2 to 3 tablespoons extra virgin...
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  • ½ cup finely chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup couscous
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  • 3 cups boiling water
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  • 4 garlic cloves, chopped
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  • 1 to 2 teaspoons ground red chile
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  • 1/2 to 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups tabbouleh (homemade or ta...
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  • 1 cup drained cooked chickpeas
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  • 2 tablespoons chopped cilantro
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  • 1/4 teaspoon ground cumin
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  • 3 garlic cloves, chopped
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  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup barley
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  • 1 1/2 teaspoons kosher salt , pl...
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  • 2 cups arugula , loosely packed
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  • 3 scallions , roughly chopped
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  • 1/2 teaspoon minced garlic (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 2 boned duck breasts, each about...
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  • 2 teaspoons ground red chile
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon cinnamon
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  • Pinch ground cloves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup diced tomato
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  • 1/4 cup chopped mint leaves
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup fresh lemon juice
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  • 1 teaspoon finely chopped jalape...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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