• 16 Ingredients
  • 4-5 medium sized firm tomatoes
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  • 2-3 zucchini, preferably round o...
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  • 2-3 yellow squashes, preferably...
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  • 3-4 peppers (I like to use Cuban...
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  • 1 medium to large cabbage
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 2 Tablespoons unrefined olive oi...
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  • 1 red onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet red bell pepper, chopped
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  • 1 jalapeno, diced (remove seeds...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 Chinese eggplant cut into 1 in...
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  • 1 acorn squash cut into rings
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  • 1 large sweet potato cut into 1...
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  • 1 cup small potatoes (I used red...
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  • can of bamboo shoots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 tsp extra virgin olive oil
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  • 1/3 cup chopped white onion
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  • 1 1/2 cups cooked kidney beans (...
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  • 2 Tbsp pure grade B Maple Syrup...
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  • 2 medium tomatoes, diced (I used...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp cold-pressed sunflower oil
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  • 10-15 asparagus spears, broken a...
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  • 1 large zucchini
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  • 1.5-2 cups canned diced tomatoes
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  • 3 large green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 0.25 c sesame oil
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  • 4 T finely minced lemongrass fro...
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  • 1 T ginger, peeled and grated
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  • 2 lb new potatoes, carefully rin...
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  • 20 clv garlic cloves, peeled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 Tablespoons of butter
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  • 1 cup of chopped onion
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  • 1 15 ounce can of pumpkin (or yo...
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  • 2 medium potatoes, peeled and sl...
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  • 4 cups of chicken broth ( fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tsp sweet paprika (pimenton)
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  • 2.0 tbsp olive oil
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  • Ingredients FOR the SAUCE
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp tomato purée
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 lb grass-fed ground beef
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  • 1 teaspoon oregano
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 teaspoon cayenne pepper
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. beef stew meat (chuck, Sw...
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  • 3 medium yellow onions
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  • 7 average sized white potatoes
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  • 3 TB. vegetable oil, divided
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  • 2-3 TB. HUNGARIAN sweet PAPRIKA
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • CHEDDAR, CHIVE AND TOMATO BUTTER
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  • Tabasco sauce (optional) a few s...
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  • 2.0 tbsp chopped chives
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  • 1 roasted red pepper , from a ja...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds cod fillets
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  • 1 lemon
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  • Salt
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  • 1 - 1 1/4 pounds waxy potatoes,...
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  • 6 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • sweet potato - 1
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  • acorn squash - 1
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  • corn - 1 cup
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  • grated Mexican cheese blend - 1/...
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  • butter - 1 teaspoon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • the salsa:
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  • 2 onions, diced
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  • 3 to 4 cloves garlic, coarsely c...
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  • 1/2 to 1 teaspoon aji amarillo c...
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  • 1 teaspoon sweet paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • the beans:
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  • 1/2 pound dried black beans, rin...
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  • 3 cloves garlic, smashed
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  • 2 bay leaves
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  • the chili:
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 39 Ingredients
  • sweet Mole Sauce:
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  • 5 dried ancho chiles
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  • 6 dried guajillo chiles
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  • 2 dried California chiles
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  • 2 teaspoons kosher salt + more l...
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  • Show all (39)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound small red potatoes
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  • 1/4 cup olive oil
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  • 1/4 cup white-wine vinegar
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  • 2 garlic cloves, minced
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  • 1 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds waxy potatoes, such...
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  • Kosher salt
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  • 1/4 cup extra virgin olive oil
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  • 2 large Spanish onions, thinly s...
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  • 6 cloves garlic, chopped
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 34 Ingredients
  • FOR the BLUEFISH:
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  • 4 boneless, skin-on filets bluef...
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  • ¼ cup olive oil
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  • 2 tbsp. Aleppo pepper
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  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil,...
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  • 3 to 4 tablespoons fresh bread c...
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  • 3 to 4 garlic cloves, unpeeled
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  • 1/4 cup dry-roasted almonds
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  • 3 tomatoes, fire-roasted (from a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250 g cooked potato (approx 250g...
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  • 2 tbsp mayonnaise
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  • 1 ½ tbsp sweet chilli sauce
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  • 1 tsp lemon juice
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  • 20 g sliced spring onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large onions , chopped
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  • 1 5/8 kg lamb , cut into medium...
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  • 500 g sweet potatoes , cubed
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  • 125 ml parsley , chopped, for ga...
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  • 900 ml beef stock, prepared ahea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 white onion, peeled & grated
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  • 3 inch sweet potatoes, peeled...
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  • 25 gr breadcrumbs
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  • 1/2 teaspoon of Cayenne pepper
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  • 2 Kumato tomatos, washed, drie...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons butter (or margarine)
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  • 2 lbs sweet potatoes , cooked, p...
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  • 1 (8 ounce) can peach slices , w...
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  • 1/4 teaspoon ground ginger
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  • allspice (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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