• 23 Ingredients
  • 160 g (5½ oz) red lentils, rinsed
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  • 450 ml (15 fl. oz.) water or veg...
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  • 175 g (6 oz) tinned chickpeas
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  • ¼ small red onion, finely minced
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  • 4 fresh dates (approx. 85g (3 oz...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons olive oil + 1/4 cu...
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  • 8 small corn tortillas
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 4 cups brown rice (enough for le...
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  • 4 tablespoons seasoned rice vinegar
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  • 4 eggs lightly beaten
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  • 1 scallion finely sliced
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  • 2 Teaspoons soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 8 small carrots, peeled and slic...
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  • 1 small bunch parsley
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  • Salt
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  • 1/2 teaspoon whole cumin or 1/8...
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  • 1 teaspoon ground coriander seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 10 oz. extra firm tofu, cut into...
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  • 1 red bell pepper, cored, seeded...
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  • 3 tbsp. tamari, or other soy sau...
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  • 1 tbsp. sesame oil, plus more fo...
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  • 2 tbsp. dry sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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  • 1 Tablespoon Mirin (sweet rice w...
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  • 1 Teaspoon Chili Oil (can sub yo...
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  • 2 Teaspoons Sesame Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • the steak:
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon ground ancho chile...
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  • -- Pinch hot red pepper flakes
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
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  • 1 Tablespoon Soy Sauce or Wheat-...
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    +
  • 1 Tablespoon Mirin (sweet rice w...
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    +
  • 1 Teaspoon Chili Oil (can sub yo...
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  • 2 Teaspoons Sesame Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
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  • 1 cup green #1 (I used broccoli...
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  • 1 cup green #2 (I used chopped k...
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  • 1 cup green #3 (I used peas)
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  • sweet Accent: I used citrus (car...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 39 Ingredients
  • sweet Mole Sauce:
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  • 5 dried ancho chiles
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  • 6 dried guajillo chiles
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  • 2 dried California chiles
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  • 2 teaspoons kosher salt + more l...
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  • Show all (39)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Taco Filling
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  • 1 lb meat (chicken, pork, beef,...
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  • 1/2 tsp cumin
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  • 1/4 c cilantro leaves
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  • 1/4 tsp salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salsa
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  • 1/2 pound (about 4 medium) tomat...
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  • 1 large garlic clove, peeled
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  • Hot green chiles to taste (rough...
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  • 1/2 to 2/3 cup (loosely packed)...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound shrimp, thawed if frozen...
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  • 1/2 teaspoon grated lime peel
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  • 3 tablespoons lime juice
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 pound(s) tilapia 4 fillets
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  • Salt
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  • Ground Pepper
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  • 1 teaspoon(s) ground cumin eyeba...
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  • 1/2 teaspoon(s) sweet paprika ey...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound shrimp, thawed if frozen...
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  • 1/2 teaspoon grated lime peel
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  • 3 tablespoons lime juice
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp ghee or coconut oil
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  • 1 medium brown onion, thinly sliced
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  • 1/2 yellow or red capsicum, sliced
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  • 1/4 long red chilli, diced
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  • 1 garlic clove, finely diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons fresh lime juice ( n...
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  • 1/8 teaspoon chili powder
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  • 1/4 teaspoon garlic granules
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  • 1/4 teaspoon onion powder
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  • 3-4 dashes hot sauce (I use a Ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Kent mangoes (the red-green ob...
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  • 2 avocados
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  • 1 lb jumbo (15-tail) shrimp, fro...
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  • 1/2 cup sweet basil
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  • 2 jalapeno peppers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 150 g bulgar wheat
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  • 1 tin of drained chickpeas, rins...
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  • olive oil
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  • medium strength curry powder
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  • 1 pepper (any colour is fine tho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons sugar
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  • zest of 1 large lime
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  • 1/2 pint heavy cream, whipped t...
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  • Juice from 1/2 of 1 large lime
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  • 1 to 2 fresh jalapeno peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 1/4 to 1 1/2 pounds tilapia, 4...
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  • 1/2 red onion, chopped
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  • 2 ripe avocado
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon extra-virgin olive...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Navel Orange
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  • 2 Serrano Chiles Seeded and fi...
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  • 2 Shots of good tequila (I use...
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    +
  • 2 inch sweet and Ripe Grapefru...
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  • 3 Roma Tomatoes juiced and see...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 small Maui onions or other swe...
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  • 3 ounces spicy Hawaiian Portugue...
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  • 1/3 cup minced ripe papaya
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  • Vegetable oil, for brushing on t...
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  • 2 pounds ground chuck
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 56 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1 canned chipotle chile in adobo...
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  • BBQ Sauce, recipe above
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  • 3 cloves garlic, coarsely chopped
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  • 2 roasted red bell peppers, peel...
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  • Show all (56)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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