• 12 Ingredients
  • 7 chicken breast halves, pounded...
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  • 2 scallions, trimmed and thinly...
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  • 1 3-inch piece fresh ginger, pee...
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  • 1 lime, halved
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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  • 1/2 cup plus 1 tablespoon fresh...
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  • 8 ounces baby spinach
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  • 1 large mango (about 1 pound)
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  • 10 ounces large shrimp, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 6 ounces pecan halves
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  • 2 Tablespoons melted butter
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  • 3 Tablespoons sugar
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  • 1/4 teaspoon ground ginger
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Cooking spray
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  • 1 1/4 cups (1-inch) cubed fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
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  • 2 tablespoons chopped fresh flat...
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  • 1/4 cup diced red onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cup(s) fresh spinach, torn
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  • 1 medium apple, chopped
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  • 2 bacon strips, cooked and crumbled
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  • 2 red onion slices, separated in...
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  • 2 tablespoon(s) chopped nuts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup vegetable oil
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  • 1/3 cup seasoned rice vinegar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon minced fresh cilantro
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbs. plain nonfat yogurt
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  • 1/4 tsp. finely grated orange zest
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  • Salt and freshly ground black pe...
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  • 3/4 tsp. ground cumin
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  • 2 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • Salad:
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  • 10 ounces baby spinach leaves, w...
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  • 6 Roma tomatoes, quartered
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  • 1/2 large cucumber, peeled and t...
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  • 1/2 red onion, cut in thin rings
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 12 Ingredients
  • 1 can (about 15 ounces) peach ha...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped cilantro
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  • 2 tablespoons raspberry vinegar
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 tablespoon confectioners' sugar
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  • 1 cup port wine
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  • Salad
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  • 12 cups spinach or baby greens (...
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 avocado , diced
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  • 1/2 small red onion , finely sliced
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  • 2 teaspoons shaved palm sugar
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  • 2 tablespoons japanese rice vinegar
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  • 1/4 English cucumber , halved le...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium tomato , sliced
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  • 2 cups torn romaine lettuce
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  • 2 pepperoncini peppers, sliced
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  • 2 cups fresh baby spinach
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  • 1/4 cup balsamic vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 avocado, peeled, pitted and sl...
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  • Note: Raspberry Jazz can be subs...
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  • 1/4 cup chopped red onion
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  • 1 tablespoon pine nuts (can be s...
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  • 1/2 cup raspberries
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 red onion , cut in wedges
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  • 16 ounces fresh baby spinach
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  • Balsamic Vinaigrette
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  • pecans
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  • 1 garlic clove , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 cup red onion , chopped
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  • 1 1/2 teaspoons cumin
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  • 2 tablespoons fresh mint leaves...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons garlic powder
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  • 2 teaspoons chopped garlic
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • 1/2 cup olive oil
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  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lemon (juiced)
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  • 1/2 cup goat cheese (crumbled)
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  • 1 avocado (cubed)
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  • salt (sea salt, to taste (I thin...
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  • 1 red onion (diced)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 4 cups low-sodium chicken broth...
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  • 3 tablespoons mayonnaise
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  • 1 1/2 teaspoons spicy brown mustard
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  • 3/4 cup lowfat buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 24 Ingredients
  • 2 wahoo fillets, cut in 1/2
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  • 1 whole red bell pepper
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  • 1/2 red onion, pulled apart into...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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  • 4 cups fresh spinach, cleaned, s...
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  • 1 tablespoon dried thyme
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  • 3/4 cup olive oil
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  • 1 cup roasted pecans
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all