• 6 Ingredients
  • 1 cup walnuts
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  • 1 tablespoon butter
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  • 2 tablespoons maple syrup
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  • 1/4 teaspoon cayenne pepper
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  • 1/8 teaspoon cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 12 Ingredients
  • 7 chicken breast halves, pounded...
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  • 2 scallions, trimmed and thinly...
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  • 1 3-inch piece fresh ginger, pee...
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  • 1 lime, halved
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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  • 1/2 cup plus 1 tablespoon fresh...
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  • 8 ounces baby spinach
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  • 1 large mango (about 1 pound)
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  • 10 ounces large shrimp, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup dried cranberries
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  • 1/4 cup dried blueberries
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  • Boiling water
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  • 1/4 cup walnut or olive oil
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  • 2 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 4 courgettes , cut into disks on...
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  • zest 1 lemon
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  • 1 red chilli , deseeded and fine...
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  • 100.0g bag baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slices bacon, thinly sliced cr...
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  • 1 bosc pear, peeled, cored and c...
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  • 3/4 cup grated cheddar cheese (a...
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  • 1 teaspoon chopped fresh tarragon
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 150 g blueberries
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  • 15 g basil, chopped finely
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  • A pinch of pepper
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  • One medium papaya, peeled and cu...
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  • 3 tbsp Agave nectar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
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  • 2 tablespoons chopped fresh flat...
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  • 1/4 cup diced red onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1-pound) pork tenderloin, tri...
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  • 1 tablespoon Sriracha (hot chile...
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cup(s) fresh spinach, torn
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  • 1 medium apple, chopped
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  • 2 bacon strips, cooked and crumbled
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  • 2 red onion slices, separated in...
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  • 2 tablespoon(s) chopped nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bacon slices
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  • 2 pounds spinach (about 2 large...
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  • 1/2 cup pitted ripe black olives
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  • 1/4 pound mushrooms
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  • 1/2 pound jícama
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen black-eyed peas
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  • 1 cup water
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon fennel seeds
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  • 1/8 teaspoon cayenne
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tbsp fresh lemon juice
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp water
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  • 1 tsp Dijon mustard
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  • 1 ripe Hass avocado, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 Tbs. plain nonfat yogurt
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  • 1/4 tsp. finely grated orange zest
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  • Salt and freshly ground black pe...
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  • 3/4 tsp. ground cumin
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  • 2 Tbs. fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup dry white wine
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  • 1/4 cup water
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  • 12 littleneck clams, scrubbed
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  • 1 tablespoon extra-virgin olive...
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  • 5 ounces spinach, large stems di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 limes
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  • 2 avocados
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  • 1 cup corn kernels. Use fresh if...
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  • 10 oz baby spinach
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  • 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/8 oz. bag organic baby spinach
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  • 1 large ripe mango, peeled, pitt...
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  • 2 x ripe Haas avocados, halved,...
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  • 1/2 x red bell pepper, julienned...
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  • 3 tbsp dry roasted peanuts, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 slices whole-wheat bread, unto...
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  • 6 tablespoons shelled pistachios
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  • 2 tablespoons packed fresh parsley
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  • 1/2 teaspoon garlic powder
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  • 4 salmon fillets (4 oz each), sk...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SALAD:
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  • 4 cups baby spinach
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  • 3 cups quartered, hulled strawbe...
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  • 12 fresh mint leaves, coarsely c...
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  • 1/3 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 bag spinach;
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  • 8-10 strawberries, sliced (you'l...
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  • 2/3 can Mandarin oranges, drained;
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  • 1/2 small red onion or a few sca...
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  • Handful of coconut flakes;
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • SALAD:
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  • 4 cups baby spinach
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  • 3 cups quartered, hulled strawbe...
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  • 12 fresh mint leaves, coarsely c...
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    +
  • 1/3 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small carrots , thinly sliced
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  • 1/4 sweet red pepper
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  • 1/4 teaspoon red pepper flakes
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  • cooking spray
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  • 2 green onions , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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