• 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 medium red onion, very thinl...
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  • 1/2 cup plus 1 tablespoon fresh...
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  • 8 ounces baby spinach
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  • 1 large mango (about 1 pound)
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  • 10 ounces large shrimp, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 150 g blueberries
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  • 15 g basil, chopped finely
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  • A pinch of pepper
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  • One medium papaya, peeled and cu...
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  • 3 tbsp Agave nectar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/4 pound boneless, skinless c...
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  • 3/4 cup plain Greek yogurt
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic, minced
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  • 1 tablespoon plus 1 teaspoon pap...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 cans FOR THE SALAD --- chickp...
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  • 1/4 cup chopped flat leaf parsely
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  • 1/2 cup chopped red onion
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  • 4 cup baby spinach leaves
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  • 2 tbsp coarsely chopped fresh mi...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Cooking spray
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  • 1 1/4 cups (1-inch) cubed fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • One 15.5-ounce can chickpeas, pr...
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  • 2 tablespoons chopped fresh flat...
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  • 1/4 cup diced red onion
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup frozen black-eyed peas
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  • 1 cup water
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon fennel seeds
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  • 1/8 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 3 tbsp fresh lemon juice
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp water
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  • 1 tsp Dijon mustard
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  • 1 ripe Hass avocado, cut in half...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup vegetable oil
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  • 1/3 cup seasoned rice vinegar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon minced fresh cilantro
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  • 1/4 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbs. plain nonfat yogurt
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  • 1/4 tsp. finely grated orange zest
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  • Salt and freshly ground black pe...
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  • 3/4 tsp. ground cumin
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  • 2 Tbs. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 limes
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  • 2 avocados
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  • 1 cup corn kernels. Use fresh if...
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  • 10 oz baby spinach
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  • 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp FOR THE SHERRY WALNUT VIN...
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  • 3/4 tsp dijon-style mustard
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  • 3/4 tsp grainy mustard
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  • 4 tbsp Walnut Oil
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  • 2 tbsp Olive Oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1/8 oz. bag organic baby spinach
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  • 1 large ripe mango, peeled, pitt...
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  • 2 x ripe Haas avocados, halved,...
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  • 1/2 x red bell pepper, julienned...
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  • 3 tbsp dry roasted peanuts, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • SALAD:
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  • 4 cups baby spinach
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  • 3 cups quartered, hulled strawbe...
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  • 12 fresh mint leaves, coarsely c...
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  • 1/3 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • SALAD:
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  • 4 cups baby spinach
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  • 3 cups quartered, hulled strawbe...
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  • 12 fresh mint leaves, coarsely c...
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  • 1/3 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 1 can (about 15 ounces) peach ha...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped cilantro
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  • 2 tablespoons raspberry vinegar
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1 tablespoon sesame seeds, toasted
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  • 1/4 cup white sugar
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  • 1/4 cup red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 tablespoons California chi...
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  • 2 pounds (16 to 20 count shrimp)...
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  • 3 cups pre-washed spinach, stems...
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  • 1 teaspoon freshly ground pepper
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  • 2 serrano or jalapeno peppers, t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 4 cups low-sodium chicken broth...
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  • 3 tablespoons mayonnaise
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  • 1 1/2 teaspoons spicy brown mustard
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  • 3/4 cup lowfat buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 cup red onion , chopped
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  • 1 1/2 teaspoons cumin
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  • 2 tablespoons fresh mint leaves...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons orange or grapefru...
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  • Citrus Dressing, recipe follows
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  • 3 cups fresh spinach, washed and...
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  • 1/2 cup pecan halves
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  • 1/2 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons garlic powder
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  • 2 teaspoons chopped garlic
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • 1/2 cup olive oil
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lemon (juiced)
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  • 1/2 cup goat cheese (crumbled)
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  • 1 avocado (cubed)
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  • salt (sea salt, to taste (I thin...
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  • 1 red onion (diced)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all