LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Kosher salt
    -
    +
  • 1 10-ounce bag fresh baby spinach
    -
    +
  • 1 cup packed fresh basil
    -
    +
  • 3/4 cup canned cannellini beans,...
    -
    +
  • 6 ounces Neufchatel (1/3-less-fa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
    -
    +
  • 1 cup drained diced cooked spina...
    -
    +
  • 1 cup cooked crab meat (canned i...
    -
    +
  • 7 tbsp light sour cream
    -
    +
  • 5 tbsp light mayonnaise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 ounces package frozen spinach...
    -
    +
  • 14 ounces artichoke hearts , dra...
    -
    +
  • 4 ounces cream cheese , room tem...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 16 ounces marinated artichokes,...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 pounds spinach, cleaned, t...
    -
    +
  • 1/3 cup milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 10 oz. package frozen, chopped...
    -
    +
  • 1/8 oz. package cream cheese, so...
    -
    +
  • 6 TB. milk
    -
    +
  • 2 Cups tomatoes, seeded and chop...
    -
    +
  • 1/2 Cup onion, minced (1 small o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¼ cup plus 2 tablespoons unsalte...
    -
    +
  • ¼ cup all-purpose flour
    -
    +
  • 2 cups whole milk
    -
    +
  • Salt
    -
    +
  • Cayenne pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ c Chobani Blended Plain Greek...
    -
    +
  • ½ c low-fat cream cheese
    -
    +
  • 5 T grated Parmesan cheese
    -
    +
  • 3 garlic cloves, finely minced
    -
    +
  • 2 t fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tablespoon Butter
    -
    +
  • 2 Tablespoons Olive Oil
    -
    +
  • 1 3/4 cups chopped onion
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 Tablespoons All Purpose Flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 packages (10 oz./300 g. ea.) f...
    -
    +
  • 1 jar (12 oz.) marinated articho...
    -
    +
  • 1 cup lowfat sour cream
    -
    +
  • 1 cup Hellmann's® or Best Foods®...
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 16-ounce package frozen choppe...
    -
    +
  • 1 12-ounce package frozen artich...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 shallot, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can artichoke hearts, 14 oz, d...
    -
    +
  • 1 bag baby spinach, 9 oz, chopped
    -
    +
  • 1 cup shredded mozzarella cheese...
    -
    +
  • 1 cup shredded parmesan cheese,...
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can (14 oz) artichoke hearts,...
    -
    +
  • 1/2 large onion, coarsely chopped
    -
    +
  • 2-3 large cloves garlic, cut int...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • salt & pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 (14-ounce) cans artichoke hear...
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 cup freshly grated Parmesan ch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 large whole what pitas
    -
    +
  • 1/2 tablespoon butter
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 jar (12 ounces) artichoke hear...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 16 ounces marinated artichokes,...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1 cup diced ripe avocado (about...
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1 tablespoon chopped seeded jala...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cloves Garlic, minced
    -
    +
  • 1 bag Fresh Spinach , chopped
    -
    +
  • 1 can Artichoke Hearts, diced
    -
    +
  • 2 tbsps Jalapeno' Cheez Vegan Sp...
    -
    +
  • 2 tbsps Olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups spinach (about 6 to 7 oz.)
    -
    +
  • 1 large avocado
    -
    +
  • 1/2 Tbs. lemon juice
    -
    +
  • 1/2 tsp. low-sodium seasoned sal...
    -
    +
  • 1 small clove garlic, peeled
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (4 ounces) fat-free rico...
    -
    +
  • 1/4 cup (2 ounces) fat-free sour...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 bags (10 oz/284 g each) spinac...
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 anchovy , chopped
    -
    +
  • 3/4 tsp fennel seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (4 ounces) fat-free rico...
    -
    +
  • 1/4 cup (2 ounces) fat-free sour...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups milk
    -
    +
  • 2 (10 ounce) cans artichoke hear...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/4 cup flour
    -
    +
  • cayenne pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 baked Pizza Crust, or individu...
    -
    +
  • 1 cup of whole milk Ricotta Cheese
    -
    +
  • ¼ cup of Grated Parmesan Cheese
    -
    +
  • 1 cup of Marinated Artichoke Qua...
    -
    +
  • 2 cloves of Garlic, finely minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all