LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (12-ounce) bottle beer
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  • 1 (1.5-ounce) bag seafood boil s...
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  • 1 tablespoon salt
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  • 1/2 teaspoon cayenne pepper (opt...
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  • 3 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped green bell pepper
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  • 1 cup thinly sliced turkey smoke...
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  • 1 teaspoon bottled minced garlic
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  • 3/4 cup fat-free, lower-sodium c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound unpeeled, large raw shri...
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  • 1 cup diced smoked sausage
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  • 2 tablespoons butter
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  • 1 cup diced sweet onion
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  • 1 garlic clove, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kosher salt
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  • 1 packet (3 ounces) Zatarain’s C...
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  • 5 lemons, halved crosswise
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  • 3 tablespoons cayenne pepper
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  • 5 whole heads garlic, halved cro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 package McCormick® Gourmet Smo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 pounds peeled, large raw shrimp
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  • 3 large onions, cut into 1-inch...
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  • 1/4 cup vegetable oil
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  • 2 (15-oz.) cans tomato sauce
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  • 3 (14 1/2-oz.) cans diced tomato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
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  • 2/4 sticks of celery
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  • 1 red chilli
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  • 1 can of chopped tomatoes
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  • 1 large onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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  • 1/2 lb. smoked sausage, cut in b...
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  • 1/2 lb. boneless veal stew meat,...
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  • 1/2 cup plus 2 Tbs. vegetable oil
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  • 1 lb. okra, trimmed and cut into...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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  • Tony Chachere's Creole Jambalaya...
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  • Water - 2 1/4 cups
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  • Uncle Ben
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  • Chicken broth (homemade is best)...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 Cups Stone Ground Corn Grits
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  • 46 Ounces Chicken Broth
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  • 1/2 Cup Half and Half
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  • 3/4 Cup Whole Milk
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  • 2 Tablespoons Canola Oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/2 tsp old bay seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 bone-in chicken thighs (about...
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  • 2 onions, chopped
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  • 2 each green peppers and red pep...
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  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 lb. smoked sausage, cut into 1...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons all-purpose flour
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  • 3 tablespoons oil
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  • 1/2 pound smoked sausage, sliced...
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  • 2 cups frozen okra
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  • 14 1/2-oz. can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup Land O Lakes® Butter
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  • 2 ribs (1 cup) celery, sliced
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  • 1 medium (1 cup) green bell pepp...
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  • 1 medium (1 cup) onion, chopped
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  • 1 teaspoon finely chopped fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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    +
  • 1/4 cup chopped smoked sausage
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  • 1 cup low-sodium chicken broth
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    +
  • 1/2 cup shredded sharp cheddar c...
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    +
  • 1/2 tsp old bay seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1/3 cup KRAFT Real Mayo Mayonnaise
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  • 1 Tbsp. GREY POUPON Dijon Mustard
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  • 1/2 tsp. each ground cumin and h...
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  • 2 cups cooked yellow rice
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  • 1 cup chopped cooked chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 8 ounces smoked sausage, of your...
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  • 8 ounces smoked ham, diced
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  • 1 green pepper, finely chopped
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  • 1 medium yellow onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 pound fully cooked smoked sa...
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  • 1 onion, chopped
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  • 1 red bell pepper, seeded, chopped
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  • 1 green bell pepper, seeded, cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons butter
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 1/2 pound smoked sausage (such a...
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  • 1 cup long-grain white rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 cup vertically sliced onion
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  • 1/3 cup diced celery
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  • 2 large garlic cloves, minced
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  • 4 ounces light turkey, pork, and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 (16-ounce) package spicy hicko...
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  • 1 large onion, chopped
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  • 1 small green bell pepper, chopped
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  • 3 garlic cloves, minced
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  • 2 cups uncooked rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup butter
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    +
  • 2 ribs (1 cup) celery sliced
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    +
  • 1 medium (1 cup) green bell pepp...
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    +
  • 1 medium (1 cup) onion, chopped
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    +
  • 1 teaspoon finely chopped fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 teaspoon dried thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 2 medium celery stalks, chopped...
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  • 3 garlic cloves, finely chopped
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  • 1 can (28 ounces) diced tomatoes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all