• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 English cucumber, peeled and c...
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  • 2 avocados, pitted and peeled
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  • 1/2 cup low-fat plain yogurt
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  • 3 tablespoons fresh lime juice
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  • 1 minced small jalapeno chile (s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • cooking spray (I used my Misto)
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  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound peeled and deveined larg...
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  • 1 cup plain yogurt
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  • 2 teaspoons garam masala
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup long-grain white rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 tsp salt
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  • 1 tsp paprika
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  • 1/2 tsp ground cumin
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  • 1/2 tsp curry powder
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  • 1/8 tsp cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 lpounds deveined shelled s...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 (16-ounce) container plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsp olive oil
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  • 1½ tsp ground coriander
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  • ¼ tsp cayenne pepper
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  • 1½ lb large shrimp, peeled and d...
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  • ½ pint cherry tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 23 Ingredients
  • 1/2 cup olive oil
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  • 2 tbsp curry powder
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  • 2 tsp minced garlic
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  • 1/2 tsp salt
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  • 3 turns freshly ground black pepper
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 3 Tb. Oil
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  • 1 large onion, diced
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  • 2 Tb. freshly minced ginger
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  • 2-3 cloves garlic, minced
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  • 1 Tb. Madras Curry Powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • Creamy Summer Dressing:
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  • 3 tablespoons plain yogurt
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  • 1 tablespoon fresh lemon or lime...
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  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 large carrot, peeled and shre...
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  • 2 tablespoons rice vinegar
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  • 1/3 cup chopped fresh cilantro
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • 36 raw shrimp, peeled and devei...
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 18 thin slices cucumber
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  • 2 1/2 tablespoons reduced-fat ma...
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  • 2 1/2 tablespoons low-fat plain...
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  • 2 tablespoons rice vinegar
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  • 3 12-inch baguettes, halved leng...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • Salad:
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  • 1 pound cooked bay shrimp
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  • 2 hearts of romaine, cut into 1/...
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  • 1 1/3 cup fresh, peeled water ch...
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  • Dressing:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon finely chopped red onion
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  • 1 teaspoon extravirgin olive oil
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  • 8 ounces peeled and deveined med...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • 36 raw shrimp, peeled and devein...
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/8 teaspoon cayenne pepper
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  • 1 tablespoon fresh lemon juice
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  • 1 cup plain yogurt
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  • ¼ cup mayonnaise , preferably h...
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  • Sea or kosher salt , to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 pound large shrimp (about 15),...
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  • 3/4 cup finely shredded carrot
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  • 1/4 cup finely chopped scallion...
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  • 1 teaspoon rice vinegar, or to t...
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  • twelve 6 1/2-inch rounds of rice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup Major Grey's chutney
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  • 2/3 cup fresh lime juice
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  • 1/2 cup vegetable oil
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  • 1 teaspoon cayenne
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  • 1 tablespoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons butter
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  • 2 cloves garlic, minced
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  • 1 pound medium shrimp, shelled
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large onion, thinly sliced
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  • 1 jalapeno, diced small
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  • 2 tablespoons tomato paste
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  • 2 teaspoons curry powder
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  • 1 teaspoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cloves garlic
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  • 3 scallions, chopped
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  • 30 uncooked large shrimp, peeled...
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  • 2 tsp. fresh thyme
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  • 1/2 tsp. salt, to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 1 1/2 tablespoons light mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 teaspoon grated lemon peel
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  • 1/4 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • *shrimp Ingredients*
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  • 2 teaspoon olive oil
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  • 2 lb medium shrimp, peeled and d...
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  • 2 cloves garlic
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  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • Dip:
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  • 1/2 cup Cottage Cheese
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  • 1 carton (6 ounces) plain yogurt
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  • 3/4 cup (3 ounces) Wisconsin Gor...
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  • Dash pepper, to taste
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all