• 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onion, chopped
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  • 1 medium green bell pepper, chopped
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  • 1 jar (1 lb. 8 oz.) RaguĀ® Chunky...
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  • 1/2 cup bottled clam juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 pkg. (14 oz.) KRAFT Macaroni &...
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  • 1/2 cup fat-free milk
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped onions
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  • 1 Tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped fresh okra
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  • 1 lb. cooked cleaned small shrimp
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  • 1 can (14-1/2 oz.) crushed tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1/2 stick(s) Butter
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  • 1 teaspoon(s) Cayenne Pepper
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  • 4 stalk(s) Celery, diced
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  • 2 tablespoon(s) Flour
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  • 1-2 whole(s) Green peppers, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds peeled and deveined...
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  • 1/2 cup diced onions
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon white sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 (15 ounce) can chopped tomatoes
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  • 1/2 cup green pepper , finely ch...
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  • 2 cups cooked white rice
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb shrimp , peeled deveined
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  • 1 (4 ounce) jar pimientos
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  • 2 large onions , chopped
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  • 3 dashes Tabasco sauce
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  • bacon grease (4 bacon strips)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon tbsps flour
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  • 1 bay leaf (remove before serving)
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  • 2 tablespoons minced parsley
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  • 2 lbs shrimp , peeled & deveined
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  • 2 celery ribs , chopped fine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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