LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tsp olive oil
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  • 1 medium onion, chopped
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  • 1/2 cup green bell pepper, chopped
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  • 1/2 cup celery, chopped
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  • 2 cloves of garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • Cooking spray
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  • 5 ounces andouille sausage, slic...
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  • 1/2 cup thinly sliced celery
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • Olive oil-flavored vegetable coo...
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  • 1 cup chopped onion
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  • 1 cup chopped green pepper
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 pkg. (14 oz.) KRAFT Macaroni &...
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  • 1/2 cup fat-free milk
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped onions
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  • 1 Tbsp. oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1/2 cup chopped green peppers
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  • 1/2 cup chopped fresh okra
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  • 1 lb. cooked cleaned small shrimp
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  • 1 can (14-1/2 oz.) crushed tomat...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds skinless chicken thighs
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  • 1 red bell pepper, chopped
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  • 1 large onion, chopped
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  • 2 stalks celery, diced
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  • 15 ounces stewed tomatoes, canne...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 23 Ingredients
  • 1/4 cup bacon drippings
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onions (about...
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  • 1 cup chopped shallots (about 4)
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  • 1 cup chopped celery (about 2 st...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 medium onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 celery rib, chopped
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  • 1 large garlic clove, minced
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  • 1 tablespoon vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
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  • 2 (14 1/2-oz.) cans stewed tomat...
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  • 1/2 green bell pepper, chopped (...
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  • 1 small onion, chopped
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  • 1/2 cup chopped celery (about 2...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 1 cup chopped green bell pepper...
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  • 1/2 teaspoon crushed red pepper
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  • 6 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1 cup diced celery
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  • 1 cup chopped green bell pepper
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup stone-ground grits
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  • 4 cups water
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  • 1/2 cup freshly grated garlic an...
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  • Olive oil-flavored cooking spray
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  • 2/3 cup chopped carrot (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • shrimp creole
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  • 2 T butter
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  • 1 large onion, chopped
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  • 3 stalks celery, chopped
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  • ½ large green pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 stick(s) Butter
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  • 1 teaspoon(s) Cayenne Pepper
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  • 4 stalk(s) Celery, diced
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  • 2 tablespoon(s) Flour
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  • 1-2 whole(s) Green peppers, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 lb uncooked medium shrimp in s...
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  • 1/4 cup butter or margarine
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  • 3 medium onions, chopped (1 1/2...
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  • 2 medium green bell peppers, fin...
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  • 2 medium stalks celery, finely c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 25 Ingredients
  • 2 1/2 tablespoons paprika
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  • Dash of Worcestershire Sauce
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  • 1/2 cup chopped green onions
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  • 2 cups chopped onions
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  • 2 pounds peeled, seeded and chop...
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 (15 ounce) can chopped tomatoes
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  • 1/2 cup green pepper , finely ch...
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  • 2 cups cooked white rice
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 1/2 cups hot cooked rice
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  • 1 (28 ounce) can diced tomatoes...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups uncooked shrimp , pee...
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  • 1 green pepper , cut into 1 inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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    +
  • 1 green bell pepper , chopped
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    +
  • 1 garlic clove , minced
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    +
  • 1/4 cup cayenne pepper sauce
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    +
  • hot cooked rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 6 cups cooked white rice
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  • 2 cups chopped onions
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  • 2 pounds large shrimp, peeled an...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 3-4 cups cooked rice
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  • 2 lbs rock shrimp, peeled and de...
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  • 14 1/2 ounces whole canned tomat...
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  • 1/2 cup green bell pepper , dice...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons tomato paste
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 1/2 teaspoons hot pepper sauce
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  • 3 cups finely chopped, peeled, s...
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    +
  • 1/4 cup chopped fresh parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all