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12 spicy shrimp creole high fiber recipes
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18 Ingredients
2 tsp olive oil
1 medium onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup celery, chopped
2 cloves of garlic, minced
14-oz can of diced tomatoes
8 oz tomato sauce
1/4 tsp of cayenne pepper
1/4 tsp Cajun Seasoning (more or les...
1 bay leaf
1 tbsp of all purpose flour (leave ou...
2 tbsp water
1 lb of large shrimp, peeled and deve...
2 tsp Worcestershire sauce
2 tsp hot sauce, to taste
1 medium scallion, sliced
2 tbsp fresh parsley, chopped
salt to taste
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Total fat:
Epicurious
Site rating:
4 stars
Cook time: 28 mins
10 Ingredients
2 Tbsps vegetable oil
6 ozs fresh mushrooms, chopped (about...
1 medium onion, chopped
1 green bell pepper, chopped
8 large garlic cloves, chopped
2 tsps to 2 Tbsps Cajun (Creole) seas...
1/2 to 1 1/2 tsps dried crushed red p...
1 28-oz can crushed tomatoes with add...
1 14 1/2-oz can stewed tomatoes (pref...
1 lb uncooked shrimp, shelled, deveined
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11 Ingredients
4 cups hot cooked rice
2 stalks celery , sliced (about 1 cup)
1 tbsp. cornstarch
2 tbsp. margarine or 2 tbsp. butter
1 lb. medium shrimp , shelled and dev...
1/8 tsp. ground red pepper
1 medium green pepper , diced (about...
1 1/2 cups Campbell's
1 medium onion , chopped (about 1/2...
1/4 tsp. garlic powder or 2 cloves ga...
1/2 tsp. dried oregano leaves , crushed
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10 Ingredients
1 medium onion, chopped
3 Tbsp finely chopped flat-leaf parsley
1 18-oz plain polenta roll, sliced 1/...
1 28-oz can whole tomatoes in juice
1/4 tsp cayenne
2 Tbsp olive oil
1 small green bell pepper, chopped
1 1/2 lbs cleaned large shrimp
4 scallions, thinly sliced
1 large garlic clove, finely chopped
Nutrition by Foodily
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Total fat:
Nutrition by Foodily
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14 Ingredients
1 lb cooked shrimp
1 green bell pepper, chopped
1 (16 oz) can diced tomatoes
1 lb fresh mushrooms, sliced
1 1/2 cups chopped celery
2 onions, chopped
1 zucchini, sliced
5 carrots, diced
1 (15 oz) can tomato sauce
2 cups water
1 cup uncooked white rice
1 (4 oz) jar diced pimento peppers, d...
2 Tbsps butter
3 tsps chili powder
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12 Ingredients
2 medium-size green peppers, finely c...
1 medium onion, minced
1/4 cup chopped celery
1 bay leaf
1 tsp chopped fresh parsley
1/2 tsp salt
1/4 tsp pepper
1/8 tsp red pepper
3 Tbsps butter or margarine
2 (16-oz) cans whole tomatoes, undrai...
1 lb medium shrimp, cooked, peeled, a...
Hot cooked rice
Nutrition by Foodily
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Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 1 hr 31 mins
29 Ingredients
1 large onion, chopped
3 Tbsps olive oil
3 garlic cloves, minced
2 1/2 small cans (14 to 16 ozs each)...
a 6-oz can tomato paste
1 cup dry red wine
1 Tbsp sugar
1 tsp dried hot red pepper flakes, or...
2 tsps dried oregano, crumbled
1 bay leaf
2 bay leaves
1 tsp paprika
3/4 tsp dried basil, crumbled
3/4 tsp dried thyme, crumbled
3/4 tsp salt
1/2 tsp freshly ground white pepper
1/2 tsp freshly ground black pepper
1/2 tsp cayenne
1/2 tsp dried oregano, crumbled
1 onion, chopped
1 celery rib, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 fresh jalapeño chili, or to taste,...
2 garlic cloves, minced
two 14- to 16-oz cans whole tomatoes,...
1 1/2 lbs medium shrimp (about 48), s...
Accompaniment: cooked rice
Garnish: 1/4 cup packed fresh parsley...
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Food.com
Site rating:
4 stars
Cook time: 50 mins
15 Ingredients
2 Tbsps butter or oil
1 crushed bay leaf
cooked rice
2 Tbsps minced fresh parsley (optional)
12 ozs frozen baby shrimp (at least)
1 (8 oz) can tomato sauce
salt and pepper
cayenne pepper
1-2 cup frozen sliced okra (optional)
2-3 cloves fresh garlic , chopped
1/2 cup water
1 medium green pepper , chopped
2-3 celery ribs , chopped
1 medium yellow onion , chopped
3 ozs tomato paste
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 36 mins
14 Ingredients
1/2 cup onion , chopped
8 ozs tomato sauce
1 Tbsp worcestershire sauce
1 garlic clove
hot pepper sauce, to taste
cornstarch , to thicken, if desired
1 1/2 tsps salt
1/2 cup celery , chopped
3/4 lb shrimp , peeled and deveined
1/2 cup green pepper , diced
1 tsp sugar
1 tsp chili powder
1 Tbsp salad oil
16 ozs tomatoes , diced
Nutrition by Foodily
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Total fat:
Food.com
Site rating:
no rating
Cook time: 40 mins
12 Ingredients
1 cup chopped celery
2 tsps finely minced garlic
3 green bell peppers , choppped into...
1/4 cup finely chopped fresh parsley...
salt and pepper
3/8 cup unsalted butter (6 tbsp)
2 jalapeno peppers, seeded and minced
2 1/2 cups finely chopped onions
1 bay leaf
1 Tbsp hot sauce
2 lbs medium shrimp , peeled and deve...
4 cups cubed tomatoes
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Total fat:
Food.com
Site rating:
5 stars
Cook time: 37 mins
8 Ingredients
1 onion , chopped
1 green bell pepper , chopped
1 garlic clove , minced
1/4 cup cayenne pepper sauce
hot cooked rice
2 stalks celery , chopped
1 lb medium shrimp , peeled and deveined
1 (14 1/2 oz) can stewed tomatoes , u...
Nutrition by Foodily
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Calories per gram:
Total fat:
