• 10 Ingredients
  • 2 1/4 ounces all-purpose flour (...
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  • 1 1/4 teaspoons salt-free Creole...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free milk
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  • 3/4 cup dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 5 ounces andouille sausage, slic...
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  • 1/2 cup thinly sliced celery
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  • 2 garlic cloves, minced
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound unpeeled medium-size fre...
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  • Olive oil-flavored vegetable coo...
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  • 1 cup chopped onion
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  • 1 cup chopped green pepper
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 (3.5-oz.) bags SUCCESS White Rice
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  • 2 (14 1/2-oz.) cans stewed tomat...
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  • 1/2 green bell pepper, chopped (...
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  • 1 small onion, chopped
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  • 1/2 cup chopped celery (about 2...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup olive oil, divided
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  • 2 cups diced onion
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  • 1 1/2 cups diced celery
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  • 1 1/2 cups sliced green onions (...
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  • 1 1/2 cups diced green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups chopped onion
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  • 1 cup diced celery
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  • 1 cup chopped green bell pepper
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup chopped onion (about 1 med...
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  • 1 cup chopped green bell pepper...
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  • 1/2 teaspoon crushed red pepper
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup stone-ground grits
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  • 4 cups water
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  • 1/2 cup freshly grated garlic an...
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  • Olive oil-flavored cooking spray
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  • 2/3 cup chopped carrot (about 1...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 stick(s) Butter
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  • 1 teaspoon(s) Cayenne Pepper
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  • 4 stalk(s) Celery, diced
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  • 2 tablespoon(s) Flour
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  • 1-2 whole(s) Green peppers, diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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