LC
Low carb
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 4 Ears corn
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  • 3 1/2 Cups Vegetable Stock (good...
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  • 1 tbsp Butter
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  • 1 Medium Yellow Onion, Sliced Thin
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  • 1 Large Yukon Gold Potato
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb peeled and de-viened shrimp
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  • 1 cup corn starch
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 cup mayonnaise
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 tbs peanut oil
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  • 1 pound shrimp , shelled and dev...
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  • 1 tbs garlic , chopped
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  • 1 tbs ginger , grated
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  • 1/4 cup shallots , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
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  • 1/4 medium yellow onion, peeled
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  • 2 whole cloves garlic, peeled
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  • 2 jalapeños, cut in half, stemme...
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  • 1/2 cup cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 stalks of celery, cut in half
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  • 1 jalapeno pepper, cut in half l...
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  • 1 medium onion, quartered
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  • 2 garlic cloves, smashed
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  • 2 tablespoons seafood seasoning...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup long-grain white rice
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  • 1 tablespoon olive oil
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  • 2 poblano peppers, seeded and cu...
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  • 1 1/2 pounds peeled and deveined...
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  • 1 cup frozen corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 5 ears fresh corn
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  • 6 scallions (white and light gre...
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  • 1 teaspoon fresh thyme
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  • Kosher salt and pepper
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  • 1 tablespoon ancho or some other...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound medium shrimp, shelled,...
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  • 3/4 cup fine cornmeal
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  • 3/4 cup flour
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  • 1 Tbsp Cajun seasoning
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  • 1 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 dried bay leaf
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  • 2 to 3 tablespoons spicy shrimp...
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  • 1 pound smoked andouille sausage...
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  • 4 medium boiling potatoes, quart...
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  • 2 lemons, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 6 cloves garlic
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  • 1/2 cup mayonnaise
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  • 2 tablespoons sour cream
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  • 1/2 lemon, juiced
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  • salt and pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 13 Ingredients
  • 4 tablespoons (1/2 stick) butter...
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  • 2 tablespoons all purpose flour
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  • 1 medium onion, coarsely chopped
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  • 3 celery stalks, coarsely chopped
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  • 2 large poblano chilies,* seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups milk
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  • 1 1/2 cups heavy cream
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  • 1 cup stone-ground white cornmeal
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  • 1 tablespoon unsalted butter
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 Tb. oil
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  • 1 shallot, peeled and chopped
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  • 1 jalapeno, seeded and diced (us...
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  • 1 garlic clove, chopped
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  • 1 whole jarred roasted red peppe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 12 8 1/2-inch spring roll wrappe...
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  • A medium bowl of warm water to m...
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  • A wet cutting board (to keep the...
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  • Stir-fried shrimp, thinly sliced...
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  • Red bell peppers, seeded and sli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (12-ounce) bottle beer
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  • 1 (1.5-ounce) bag seafood boil s...
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  • 1 tablespoon salt
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  • 1/2 teaspoon cayenne pepper (opt...
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  • 3 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 6 ounces shrimp, peeled, deviene...
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  • 1-2 chipotle chilies in adobo, c...
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  • 1-2 teaspoons adobo sauce
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  • 2 tablespoons lime juice (~1 lime)
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  • 1 clove garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup Rice Flour freshly ground
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  • 2 cups all-purpose flour
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  • 1/2 cup corn starch
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  • 1 tsp baking powder
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  • 1 tsp sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup instant polenta
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  • 1/4 pound pancetta, chopped
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon hot red pepper flakes
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 16 jumbo shrimp (about 1 1/2 pou...
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  • 1 tablespoon ancho chile powder
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  • 1 1/2 teaspoons garlic salt
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  • 1 teaspoon ground coriander
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  • 1 teaspoon dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 packages (10 ounces each) froz...
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  • 1 cup low-fat yogurt
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  • 2 cups milk
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  • 1/3 cup fresh lime juice (from 2...
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  • 1 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound peeled and deveined larg...
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  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 cup fresh corn kernels (from 2...
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  • 1 celery rib, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large ear of corn, husked
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  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lemons, halved
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  • 2 medium onions, halved
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  • 4 garlic cloves, smashed with th...
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  • Coarse salt
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  • shrimp Boil Spice Bundle
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 stick salted butter
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  • 1 green bell pepper, minced
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  • 1 medium onion, minced
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  • 1 1/2-2 pounds crawfish tails (a...
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  • 4 cans cream of potato soup*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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