• 10 Ingredients
  • 1/2 C instant brown rice (measur...
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    +
  • 1 tsp canola or other cooking oil
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    +
  • 1/2 medium onion, chopped
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  • 1 C mixed chopped peppers
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup chopped celery
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    +
  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces angel hair pasta or or...
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  • 1/2 cup fat-free evaporated milk
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    +
  • 1/2 cup fat-free sour cream
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    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 cup diced cooked turkey kielbasa
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    +
  • 4 scallions, whites and greens s...
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    +
  • 1 clove garlic, minced
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    +
  • 8 oz fresh mushrooms (button, cr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb frozen large shrimp, thawed
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    +
  • 2 C diced mango (about 2 fresh m...
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    +
  • 1/4 C diced red onion
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  • 1/2 fresh jalapeno pepper, finel...
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    +
  • juice of 1 lime
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 lb cooked shrimp
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    +
  • 2 stalks celery, diced
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    +
  • 1/2 small red onion, minced
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    +
  • 2 tbsp minced chives
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    +
  • 2 tbsp mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
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  • 8 oz med shrimp, peeled, deveine...
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    +
  • 3/4 tsp ground cumin
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    +
  • ground ancho chile pepper
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    +
  • 1/4 C tomato sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • DIP:
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    +
  • 1/2 cup low-sugar or artificiall...
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    +
  • 2 tablespoons spicy brown mustard
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    +
  • 1 tablespoon lime juice, prefera...
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    +
  • shrimp:
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup quick-cooking grits
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    +
  • 1/4 cup chopped smoked sausage
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    +
  • 1 cup low-sodium chicken broth
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    +
  • 1/2 cup shredded sharp cheddar c...
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    +
  • 1/2 tsp old bay seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tsp canola or other cooking oil
    -
    +
  • 1/4 medium onion, chopped
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    +
  • 1/2 C mixed chopped peppers
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 C chopped raw asparagus
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1/4 teaspoon crushed red-pepper...
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  • 2 tablespoons white wine
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    +
  • 1 1/2 cups jarred marinara sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup cornstarch
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    +
  • 1/2 teaspoon salt
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    +
  • 1 pound jumbo shrimp, peeled and...
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    +
  • 1 tablespoon vegetable oil
    -
    +
  • 4 scallions, coarsely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • SALSA:
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 2 tablespoons minced onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 small onion, chopped
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    +
  • 1/2 large red bell pepper, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 teaspoons cajun seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound fresh mussels, washed an...
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    +
  • 1 cup fish, vegetable, or chicke...
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    +
  • 1 cup bottled clam juice
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    +
  • 1 bay leaf
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    +
  • 6 sprigs thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 Hass avocado, cubed
    -
    +
  • 3 tablespoons finely chopped red...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/2 jalapeno pepper, finely chopped
    -
    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 cup flour
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    +
  • 2 tablespoons olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1/4 cup cornstarch
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 pound jumbo shrimp, peeled and...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 scallions, coarsely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 ears of white corn, shucked (...
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    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1/3 cup finely chopped onion
    -
    +
  • kosher salt and freshly ground p...
    -
    +
  • 1 1/2 tablespoons canola oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 1/2 pounds medium shrimp, peel...
    -
    +
  • 2 teaspoons grated orange zest
    -
    +
  • 2 cups orange juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • 1 bag (12 ounces) peeled and dev...
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    +
  • 3 cups cooked brown or white rice
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    +
  • 1 can (14 to 19 ounces) black be...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 2 tablespoons honey
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups frozen chopped onions, th...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 can (28 ounces) reduced-sodium...
    -
    +
  • 1 cup chopped sweet red or green...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp peanut oil
    -
    +
  • 1/4 tsp red-pepper flakes
    -
    +
  • 1 cup bite-sized pieces or strip...
    -
    +
  • 1/4 medium onion, cut into bite-...
    -
    +
  • 1 tbsp orange juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons butter
    -
    +
  • 1 1/2 pounds large shrimp (40--4...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all