• 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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  • 1 1/4 cups Puy or Castelluccio l...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 handfuls watercress
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  • 3 spring onions , sliced
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  • 3 tbsp chopped fresh dill
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  • 500.0g baby new potatoes , large...
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  • pack flaked hot- smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • toasted pitta bread , to serve
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  • 2 tbsp extra-virgin olive oil
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  • 140.0g hot-smoked salmon
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  • 2 tbsp roughly chopped tarragon
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  • 400.0g can Puy lentils , rinsed...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 x salad: large potato, cooked,...
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  • 2 x spring onions, sliced
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  • 1 tbsp fresh parsley, chopped
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  • 1 same amount as the potatoes,fl...
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  • 1 tbsp Dressing: Cream Cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 tbsp cider vinegar
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  • 1 head of chicory , broken into...
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  • 2 packs hot-smoked salmon , you...
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  • 2 avocados
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  • 400.0g small new potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • ½ lemon , juiced
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  • 2 handfuls watercress
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  • 150.0ml low-fat natural yogurt
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  • a small bunch mint , chopped
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  • 150.0g hot smoked salmon , flaked
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 250.0g bag mixed salad leaves (i...
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  • 4 spring onions , sliced diagonally
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  • 500.0g new potatoes , halved
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  • 3.0 tbsp lemon juice
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  • 1.0 tsp wholegrain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 cup finely chopped onion
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  • 1/4 cup unsweetened apple juice
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  • 1/2 cup unsulphured molasses
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 hard cooked eggs, peeled and f...
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  • 1/4 cup finely chopped onion
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  • 1/2 cup plus 2 tablespoons sour...
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  • 2 tablespoons butter, melted
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 6 oz hot-smoked salmon , flaked
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  • 2 cups 2% cottage cheese
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  • 1/2 English cucumber , grated an...
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  • 1/3 cup thinly sliced green onions
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  • 3 tbsp chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 5 cups rotini pasta
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  • 1 sweet red pepper , diced
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  • 2 stalks celery , diced
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  • 1/2 cup light sour cream
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  • 1/2 cup pickled pearl onions , c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 11 ounces multi-colored fusilli...
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  • 1 small carrot, grated
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  • 1/2 cup diced cucumber
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  • 1 pinch ground black pepper
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all