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GF
Gluten free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • ½ lemon , juiced
  • 2 handfuls watercress
  • 150.0ml low-fat natural yogurt
  • a small bunch mint , chopped
  • 150.0g hot smoked salmon , flaked
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 lb fillet of salmon (I used wild...
  • 1/4 cup cup kosher salt
  • 1/3 cup turbinado sugar
  • 3 Tbsps soy sauce
  • 2 tsps Chinese Five Spice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • toasted pitta bread , to serve
  • 2 tbsp extra-virgin olive oil
  • 140.0g hot-smoked salmon
  • 2 tbsp roughly chopped tarragon
  • 400.0g can Puy lentils , rinsed and d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 handfuls watercress
  • 3 spring onions , sliced
  • 3 tbsp chopped fresh dill
  • 500.0g baby new potatoes , larger one...
  • pack flaked hot- smoked salmon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 100.0g cream cheese
  • 2.0 tbsp olive oil
  • 3 wholemeal bagels
  • sea salt flakes
  • 100.0g unsalted butter , softened
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  • Nutrition by Foodily 88% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 2 1/4 cups white rice
  • 3 Tbsps dried rosemary
  • 3 Tbsps dried dill
  • 1 one-lb salmon fillet, cut into 4-oz...
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 Tbsp peanut oil
  • 1/4 cup finely chopped onion
  • 1/4 cup unsweetened apple juice
  • 1/2 cup unsulphured molasses
  • 1/4 cup soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbsps EVOO
  • 1 x 400g tin cannellini beans, rinsed...
  • Juice and zest of 1 lemon (use a micr...
  • L cup low fat, natural yoghurt
  • 2 Tbsps light sour cream
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 6 oz hot-smoked salmon , flaked
  • 2 cups 2% cottage cheese
  • 1/2 English cucumber , grated and squ...
  • 1/3 cup thinly sliced green onions
  • 3 tbsp chopped fresh dill
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup granulated sugar
  • 1/4 cup Thai fish sauce
  • 2 Tbsps light brown sugar
  • 1/4 tsp kosher or sea salt
  • 1/2 cup fresh lime juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 eggs
  • 50.0g ready-made croûtons
  • 3-4 tbsp Caesar dressing (or make own)
  • 2 Little Gem lettuces
  • 150.0g pack hot-smoked salmon flakes
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  • Nutrition by Foodily 67% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 11 ozs multi-colored fusilli pasta
  • 1 small carrot, grated
  • 1/2 cup diced cucumber
  • 1 pinch ground black pepper
  • 1 small onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup Pinot Gris
  • 2 Tbsps unsalted butter
  • 1/4 cup all-purpose flour
  • 3/4 cup milk
  • 4 large eggs, separated
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  • Nutrition by Foodily 95% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 lemon , juiced
  • 1 packet hot-smoked salmon , about 15...
  • 2 large handfuls watercress
  • 4.0 tbsp low-fat crème fraîche
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 hard cooked eggs, peeled and finely...
  • 1/4 cup finely chopped onion
  • 1/2 cup plus 2 Tbsps sour cream, divided
  • 2 Tbsps butter, melted
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 5 cups rotini pasta
  • 1 sweet red pepper , diced
  • 2 stalks celery , diced
  • 1/2 cup light sour cream
  • 1/2 cup pickled pearl onions , choppe...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 500 g baby (chat) potatoes
  • 200 g green beans, trimmed
  • 1 x 200g hot smoked salmon fillet, fl...
  • 40 g baby spinach leaves
  • 2 ½ cups basil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 10 ozs dried soba (3 bundles)
  • 2 eggs
  • 1 tsp sugar
  • Salt
  • 1/2 Tbsp vegetable oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
  • 125.0ml extra-virgin olive oil
  • finely grated zest 1 lemon
  • 2 garlic cloves
  • 4.0 tbsp capers in brine, drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 20 Ingredients
  • 6 ozs sliced smoked salmon (or sashim...
  • 2 carrots, finely shredded
  • 2 small Chinese radish, finely shredded
  • 1 cup of pomelo sacs or grapefruit sa...
  • 1/2 jar Yeo’s plum sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 32 Ingredients
  • 2 1/2 Tbsps paprika
  • 1 Tbsp capers, finely minced
  • 3/4 cup yellow cornmeal
  • 1/2 cup masa harina flour
  • 1 Tbsp dried thyme
  • Show all (32)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • fresh ground pepper , to taste (prefe...
  • salt , to taste
  • 2 ozs smoked salmon (I prefer hot-smo...
  • 1 Tbsp fresh lemon juice
  • 12 leaves Belgian endive
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/4 cucumber
  • 100 g smoked salmon (cold cured)
  • pepper
  • 1 lemon
  • 2 Tbsps dill weed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • watercress sprigs, to garnish
  • lemon wedges, to garnish
  • ¼ cup plain low-fat yogurt , prefera...
  • 2 tbsp chopped chives
  • grated zest and juice of ½ lemon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 3 1/2 ozs plain Boursin cheese
  • Thinly sliced, buttered, light rye br...
  • 2 Tbsps soft unsalted butter
  • Tiny leaves from a few sprigs of thym...
  • Cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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