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GF
Gluten free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • ½ lemon , juiced
  • 2 handfuls watercress
  • 150.0ml low-fat natural yogurt
  • a small bunch mint , chopped
  • 150.0g hot smoked salmon , flaked
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 lb fillet of salmon (I used wild...
  • 1/4 cup cup kosher salt
  • 1/3 cup turbinado sugar
  • 3 Tbsps soy sauce
  • 2 tsps Chinese Five Spice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 x salad: large potato, cooked, cool...
  • 2 x spring onions, sliced
  • 1 tbsp fresh parsley, chopped
  • 1 same amount as the potatoes,flak sa...
  • 1 tbsp Dressing: Cream Cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 2 1/4 cups white rice
  • 3 Tbsps dried rosemary
  • 3 Tbsps dried dill
  • 1 one-lb salmon fillet, cut into 4-oz...
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup kosher salt
  • 2 Tbsps granulated sugar
  • 2 Tbsps light brown sugar
  • 2 tsps crushed black peppercorns
  • 1 (3 to 3 1/2-lb) piece center-cut sa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 Tbsp peanut oil
  • 1/4 cup finely chopped onion
  • 1/4 cup unsweetened apple juice
  • 1/2 cup unsulphured molasses
  • 1/4 cup soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 12 Ingredients
  • 250.0g bag mixed salad leaves (includ...
  • 4 spring onions , sliced diagonally
  • 500.0g new potatoes , halved
  • 3.0 tbsp lemon juice
  • 1.0 tsp wholegrain mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • For the salmon
  • 6 five-oz fillets of king salmon, ski...
  • Salt and freshly ground pepper to taste
  • 1 Tbsp coarsely ground fennel seed
  • 1 Tbsp orange zest (see note)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 handfuls watercress
  • 3 spring onions , sliced
  • 3 tbsp chopped fresh dill
  • 500.0g baby new potatoes , larger one...
  • pack flaked hot- smoked salmon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • toasted pitta bread , to serve
  • 2 tbsp extra-virgin olive oil
  • 140.0g hot-smoked salmon
  • 2 tbsp roughly chopped tarragon
  • 400.0g can Puy lentils , rinsed and d...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 100.0g cream cheese
  • 2.0 tbsp olive oil
  • 3 wholemeal bagels
  • sea salt flakes
  • 100.0g unsalted butter , softened
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  • Nutrition by Foodily 88% match
  • Calories per gram: 4.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 3.0 tbsp olive oil
  • 250.0g hot-smoked salmon fillets
  • 1.0 tbsp lemon juice
  • 4 eggs
  • 1.0 tsp Dijon mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 tbsp cider vinegar
  • 1 head of chicory , broken into leaves
  • 2 packs hot-smoked salmon , you want...
  • 2 avocados
  • 400.0g small new potatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ozs each red and white Belgian endi...
  • 1 1/2 Tbsps lemon juice
  • 1 Tbsp olive oil
  • 3/4 to 1 tsp prepared horseradish
  • 1 tsp Dijon mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 2 eggs
  • 50.0g ready-made croûtons
  • 3-4 tbsp Caesar dressing (or make own)
  • 2 Little Gem lettuces
  • 150.0g pack hot-smoked salmon flakes
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  • Nutrition by Foodily 67% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
  • 1/2 cup (125 mL) wild_rice
  • Lemon Vinaigrette:
  • 3 tbsp (50 mL) lemon juice
  • 1 tbsp (15 mL) Dijon_mustard
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 11 ozs multi-colored fusilli pasta
  • 1 small carrot, grated
  • 1/2 cup diced cucumber
  • 1 pinch ground black pepper
  • 1 small onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 4 hard cooked eggs, peeled and finely...
  • 1/4 cup finely chopped onion
  • 1/2 cup plus 2 Tbsps sour cream, divided
  • 2 Tbsps butter, melted
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
  • 125.0ml extra-virgin olive oil
  • finely grated zest 1 lemon
  • 2 garlic cloves
  • 4.0 tbsp capers in brine, drained
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 6 hard-cooked large eggs, chopped
  • 1/4 cup crème fraîche
  • 2 Tbsps snipped chives
  • 1 Tbsp finely chopped tarragon
  • 1 tsp Dijon mustard
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  • Nutrition by Foodily 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 6 oz hot-smoked salmon , flaked
  • 2 cups 2% cottage cheese
  • 1/2 English cucumber , grated and squ...
  • 1/3 cup thinly sliced green onions
  • 3 tbsp chopped fresh dill
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 2 Tbsps EVOO
  • 1 x 400g tin cannellini beans, rinsed...
  • Juice and zest of 1 lemon (use a micr...
  • L cup low fat, natural yoghurt
  • 2 Tbsps light sour cream
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 6 hard-cooked large eggs, chopped
  • 1/4 cup crème fraîche
  • 2 Tbsps snipped chives
  • 1 Tbsp finely chopped tarragon
  • 1 tsp Dijon mustard
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup Pinot Gris
  • 2 Tbsps unsalted butter
  • 1/4 cup all-purpose flour
  • 3/4 cup milk
  • 4 large eggs, separated
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  • Nutrition by Foodily 95% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 5 cups rotini pasta
  • 1 sweet red pepper , diced
  • 2 stalks celery , diced
  • 1/2 cup light sour cream
  • 1/2 cup pickled pearl onions , choppe...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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