LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 12 8 1/2-inch spring roll wrappe...
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  • A medium bowl of warm water to m...
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  • A wet cutting board (to keep the...
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  • Stir-fried shrimp, thinly sliced...
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  • Red bell peppers, seeded and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 small head cauliflower, diced
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  • 2 ears fresh, sweet corn, kernel...
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  • 1 tablespoon plus 2 teaspoons Ta...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 ears fresh sweet corn, cut off...
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  • 1/2 small red onion, finely minced
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  • 1 avocado, diced
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  • 1 red bell pepper, 1/2 diced, 1/...
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  • 1/3 cup olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 15.25 ounce cans of whole kern...
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  • 2 15 ounce cans of Bush’s Black...
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  • 1 tablespoon olive oil
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  • 1 small yellow, red or green bel...
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can cooked 4 bean mix
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  • 1 small can sweet corn kernels (...
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  • 1 x avocado – diced
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  • 1 small yellow onion – diced
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  • 1 tsp habanero sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash
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  • 1/2 cup chopped tomato
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  • 1/2 cup black beans
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  • 1/4 an avocado (cut into chunks)
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  • 1/2 cup sweet corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound jumbo lump crabmeat, pic...
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  • 1 small red onion, in small dice
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  • 1/2 large red bell pepper, in sm...
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  • 2/3 cup mayonnaise (homemade wil...
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  • 1/3 cup Creole mustard or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 22 Ingredients
  • 4 green onions, white parts only...
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  • 1/2 cup(s) cilantro Roughly chop...
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  • 1/1 inch fresh ginger peeled and...
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  • 2 clove(s) garlic peeled
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  • 1 shallot peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 fresh chili pepper, stemmed, s...
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  • 1 teaspoon olive oil
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  • 3 ears of sweet corn, scraped fr...
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  • 2 cups heavy cream
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cups fresh sweet corn kernels...
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  • freshly ground black pepper
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  • 1 teaspoon minced garlic
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  • 1 teaspoon olive oil
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  • 2 cups heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1-1/2 teaspoon salt
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  • 3/4 cup all-purpose flour
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  • 5 whole lobsters, cooked and spl...
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  • 2 cups chopped yellow onions
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  • 1/4 teaspoon Tabasco hot sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 3 tablespoons chopped parsley
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 1/2 cups milk
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  • Show all (41)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 pork steaks, cubed
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  • garlic powder
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  • 1 green pepper
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  • chili powder
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  • 1 yellow squash, 1/4 in slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 pound bacon, julienned
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  • 1/2 cup finely chopped fresh par...
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  • 3/4 cup all-purpose flour
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  • 1 1/2 teaspoons salt
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  • 2 cups chopped yellow onions
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 cup chopped onions
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  • Freshly ground black pepper
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  • 5 eggs beaten
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  • 1/2 chicken, (breast, thigh, and...
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  • 1/2 cup chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 35 Ingredients
  • 1/4 cup small diced yellow peppers
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  • 2 tablespoons brunoise red peppers
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  • 1 tablespoon dried leaf oregano
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  • Oil, for frying
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  • Salt and pepper
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  • Show all (35)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 1/3 lbs ground beef
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  • 1 1/3 lbs ground turkey
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  • 1/3 cup romano cheese
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  • 14 1/2 ounces beans, soy
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  • 14 1/2 ounces black beans
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup finely chopped fresh par...
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  • 3/4 pound bacon, julienned (abou...
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  • 1 cup half and half
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  • 1 cup chopped celery
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  • 2 pounds shucked oysters with li...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Kosher salt and freshly ground b...
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  • 1/2 cup diced yellow squash
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  • 1 cup minced onions
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  • 1 1/2 tablespoons softened butte...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 2 tablespoons Worcestershire
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  • 1 cup Cajun Remoulade, recipe fo...
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  • 1 tablespoon lemon juice
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  • 6 cloves garlic, minced
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  • Salt and pepper
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all