LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Sweet potatoes. I’d plan on at l...
    -
    +
  • Olive oil. A couple of tablespoo...
    -
    +
  • Corn starch. A big sprinkle’s wo...
    -
    +
  • Salt, pepper and spices. Amy sug...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs yam (this was one gian...
    -
    +
  • 1-2 tbsp all purpose flour
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 1 1/2 tsp paprika
    -
    +
  • 1/4 tsp cayenne
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
    -
    +
  • 4 Tablespoons unrefined coconut...
    -
    +
  • ½ teaspoon ground chipotle chili...
    -
    +
  • ½ teaspoon garlic powder
    -
    +
  • ½ teaspoon natural cane sugar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • sweet potatoes (about 1 per adul...
    -
    +
  • oil
    -
    +
  • salt
    -
    +
  • any other seasoning you want (li...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 sweet potato per person, prefe...
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • kosher salt
    -
    +
  • chili powder
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Two Large Sweet Potatoes, peeled...
    -
    +
  • 3 Tablespoons Olive Oil
    -
    +
  • 1/2 Teaspoon Black Pepper
    -
    +
  • 1/4 Teaspoon Cayenne Pepper
    -
    +
  • 1/4 Teaspoon Paprika
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 whole Sweet Potatoes, Peeled A...
    -
    +
  • 1 stick Salted Butter
    -
    +
  • 2 cloves Garlic, Pressed
    -
    +
  • 1 teaspoon Seasoned Salt (or Pla...
    -
    +
  • 1 teaspoon Chili Powder
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups canola or grapeseed oil
    -
    +
  • 3 tablespoons plus 1 teaspoon salt
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1 small to medium butternut squash
    -
    +
  • 1 egg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large free-range eggs
    -
    +
  • 5 tbsps self-raising flour
    -
    +
  • 1 tbsp caster sugar
    -
    +
  • 4 tbsps milk
    -
    +
  • 500 g sweet potato (about two me...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups ground turkey meat
    -
    +
  • ½ cup low-fat ricotta cheese
    -
    +
  • 1 teaspoon freshly cracked blac...
    -
    +
  • 1 teaspoon chili powder (omit i...
    -
    +
  • 2 generous slices gruyere cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2-3 Medium Sweet Potatoes, peeled
    -
    +
  • 2 Tbs of Earth Balance, melted (...
    -
    +
  • 1/4 tsp Paprika
    -
    +
  • 1/4 tsp Chili Powder
    -
    +
  • 1/4 tsp Red Pepper Flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 medium peeled sweet potatoes
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1/2 teaspoon jalapeño salt
    -
    +
  • 1 sliced jalapeño
    -
    +
  • Vegetable oil cooking spray
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 medium/large sweet potatoes
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • big sprinkle of cayenne (about 1...
    -
    +
  • big sprinkle of cumin (about 1/8...
    -
    +
  • 2 tablespoons peanut oil (or can...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large uncooked sweet potato(es...
    -
    +
  • 1 Tbsp chili powder
    -
    +
  • 1 Tbsp Cajun seasoning
    -
    +
  • 2 tsp olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large sweet potatoes, cut in...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon chile powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 sweet potato fries
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon chipotle pepper
    -
    +
  • ½ teaspoon paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 pound baked sweet potato wedge...
    -
    +
  • 1 cup cheese curds
    -
    +
  • 1 cup gravy , hot
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 pound parsnips
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 chicken breast halves with ski...
    -
    +
  • 1/2 cup distilled white vinegar
    -
    +
  • 1/4 teaspoon dried hot red-peppe...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 butternut squash (about 2 poun...
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1/2 cup creme fraiche or sour cream
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • 3 tablespoons coarse salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp. light brown sugar
    -
    +
  • 2 lb. sweet potatoes, sliced int...
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 tsp. chili powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons unsalted butter, s...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 2 teaspoons minced flat-leaf par...
    -
    +
  • 2 portobello mushroom caps, cleaned
    -
    +
  • 2 English muffins, split
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 6 parsnips, raw
    -
    +
  • 3 cloves garlic, chopped finely
    -
    +
  • 1 1/2 tablespoon hot paprika
    -
    +
  • Salt and pepper
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups of fresh green beans, de-...
    -
    +
  • Panko Crumbs (about 1/2 cup)
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup nutritional yeast
    -
    +
  • 2 Tbsp garlic powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 pound baked sweet potato wedge...
    -
    +
  • 1 cup cheese curds
    -
    +
  • 1 cup gravy , hot
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package firm or extra firm tof...
    -
    +
  • 1/2 cup almond milk (or other milk)
    -
    +
  • 1 tbsp cornstarch
    -
    +
  • 1/3 cup cornmeal
    -
    +
  • 1/2 cup breadcrumbs (use gluten-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all