• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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  • ¼ cup chopped shallots
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  • 1 clove garlic
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  • 10 ounces frozen chopped spinach...
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  • ½ cup Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 large eggplants
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon Greek yogurt
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  • 1 clove garlic, roughly chopped
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  • juice of half a lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.75 oz artichoke hearts packed...
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  • 10 oz frozen spinach, thawed and...
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  • 1/4 cup chopped shallots
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  • 1 clove garlic
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  • 1/2 cup fat free Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • Thawed frozen artichoke hearts -...
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  • 1 x peeled garlic clove
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  • 1 tbsp finely diced red onion
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  • 1/2 cup Vegenaise® or your favor...
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  • 1/2 cup plain vegan soy yogurt o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 cup chicken broth
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  • 1 cup milk
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  • 1/4 cup flour
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  • 2 cup sharp cheddar cheese
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  • 1 tsp onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 5 teaspoons olive oil, divided
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  • 1/4 teaspoon cayenne, or to taste
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  • 2 hearts of romaine, halved leng...
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon lime juice, or more...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 jalapeno, seeds removed, chopped
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  • 1 clove garlic
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  • 1 cup plain Greek yogurt
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  • 3 avocados, halved, pitted and s...
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  • 1 teaspoon red chile powder, plu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray (I used my Misto)
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  • 4 oz reduced fat cream cheese, s...
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  • 1/2 cup reduced fat sour cream
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  • 1/2 cup fat free plain yogurt
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  • 1/2 cup Franks hot sauce (or wha...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup Chobani® Plain 0% Greek Yo...
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  • 2 medium avocados
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  • ½ tsp. cumin
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  • 2 Tbsp. fresh cilantro, chopped
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  • 1 tsp. jalapeno, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 Haas Avocados, fully ripe, pi...
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  • 1 cup FAGE Total 0% yogurt
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  • 1 jalapeno, seeds removed and m...
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  • 1 teaspoon kosher salt
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  • 2 tablespoons fresh lemon juice...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2-3 avocados
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  • 1 cup low sodium black beans (ri...
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  • 1 can low sodium corn (rinsed &...
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  • 1 can fire roasted tomato chunks
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  • 2 Tbsp. Fage Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • For the dip:
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  • 4 ounces blue cheese
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  • 1/4 cup plain, low-fat yogurt*
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  • 1/2 cup low-fat milk
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  • For the chicken:
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • GARLIC & HERB
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  • 1 crushed garlic clove
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  • half a grated cucumber
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  • handful of snipped chives
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  • FISH
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large free range chicken
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  • 2 tbsp olive oil
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  • A few fresh rosemary sprigs
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  • A few fresh thyme sprigs
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  • 4 garlic cloves, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 jalapeño, seeded and minced
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  • 1 large shallot, minced
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  • 1 pound ground lamb
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 10-inch flour or whole wheat t...
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  • 4 teaspoons extra-virgin olive oil
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 3 pounds onions (about 4 large),...
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  • Coarse salt
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  • 3 tablespoons water
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  • 1 1/2 cups nonfat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon dried oregano
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  • 1/4 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon sea salt
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  • 8 10-inch whole-wheat tortillas
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  • 4 teaspoons extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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  • 1 teaspoon olive oil
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  • 3 1/2 cups sweet corn
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 4 garlic cloves, chopped
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  • 4 green onions, sliced
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  • 1 large egg
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  • 1 lemon, juiced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plain greek yogurt
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    +
  • 1 hot house cucumber
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    +
  • 1 lemon, zest + 1 Tb. juice
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    +
  • 1 Tb. olive oil
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    +
  • 1 garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 x ripe avocados
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    +
  • 1 cup Plain yogurt
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 2-3 tbsp lemon or lime juice
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    +
  • 2 tbsp Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 1/2 large eggplants, halved
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  • Olive oil cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 spring onion, coarsely chopped
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    +
  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all