• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
    -
    +
  • 4 oz organic silken tofu
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup Parmesan Cheese, freshly...
    -
    +
  • 2/3 cup Plain Yogurt (or Greek)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces silken tofu, drained
    -
    +
  • 1 1/2 cups green peas, defrosted...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • Juice of 1 lime
    -
    +
  • 1/4 cup loosely packed cilantro...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pound broccoli, cut into 1 1/2...
    -
    +
  • 1 garlic clove
    -
    +
  • 1 (19-ounce) can white beans suc...
    -
    +
  • 3/4 cup silken tofu (6 1/2 ounce...
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Medium Onions, Diced
    -
    +
  • 3 Tablespoons Margarine
    -
    +
  • 1 Tablespoon Canola Oil
    -
    +
  • 1/4 Teaspoon Cayenne Pepper
    -
    +
  • 1 Teaspoon Salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (7-ounce) bottle roasted red b...
    -
    +
  • 1 cup reduced-fat firm silken to...
    -
    +
  • 1/3 cup fresh parsley leaves
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 12-oz. pkg. light silken tofu
    -
    +
  • 2 Tbs. reduced-fat mayonnaise
    -
    +
  • 1 Tbs. Dijon mustard
    -
    +
  • 1 Tbs. lemon juice
    -
    +
  • 2 cloves garlic, minced (about 2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups black beans
    -
    +
  • 2 bay leaves
    -
    +
  • 2 Tbsp. olive oil
    -
    +
  • 1 large or 2 smaller onions , sm...
    -
    +
  • 2 to 3 cloves garlic , minced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • paprika , for dusting
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 (12 ounce) package light silke...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 scallions, coarsely chopped
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • 10 ounce package frozen chopped...
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1/4 pound silken tofu
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all