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  • 8 Ingredients
  • cooking spray (I used my Misto)
  • 4 oz reduced fat cream cheese, softened
  • 1/2 cup reduced fat sour cream
  • 1/2 cup fat free plain yogurt
  • 1/2 cup Franks hot sauce (or whatever...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (14oz) cans water-packed artichokes...
  • 4 oz organic silken tofu
  • 3 large cloves garlic
  • 1/3 cup Parmesan Cheese, freshly grated
  • 2/3 cup plain yogurt (or Greek)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 tsp Chipotle pepper sauce
  • 8 oz containers low-fat plain yogurt
  • 1/2 cup thick and chunky salsa
  • 2 tbsp cilantro, chopped
  • 1/4 cup cheddar cheese, shredded
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 x ripe avocados
  • 1 cup plain yogurt
  • 1/4 cup finely chopped red onion
  • 2-3 tbsp lemon or lime juice
  • 2 tbsp Olive Oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup finely chopped Swiss chard leav...
  • 1 garlic clove
  • 1/4 tsp salt
  • 1 cup plain yogurt
  • 1 Tbsp extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup plain yogurt (not fat-free)
  • 1 cup reduced-fat sour cream
  • 2 Tbsps lemon juice
  • 1/3 cup buttermilk
  • 1 cup chopped chives
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 Tbsps butter, divided
  • 2 small yellow onions, finely chopped
  • 1/2 lb button mushrooms, minced
  • 1/2 oz dried porcini mushrooms, recon...
  • 1/2 tsp sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 16 ozs fat-free plain yogurt
  • 6 Tbsps low-fat mayonnaise
  • 1/4 cup finely chopped scallions
  • 1/4 cup cooked turkey bacon pieces
  • 1/4 tsp paprika
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 cucumbers, peeled, seeded and grated
  • 1 cup sour cream
  • 1 cup plain yogurt
  • 1/4 cup green onions, chopped
  • 2 Tbsp. fresh mint chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 large green bell pepper, chopped
  • 2 cans (14 ozs each) artichoke hearts...
  • 1 cup mayonnaise
  • 1 cup plain yogurt
  • 2/3 cup grated Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 1 1/2 cups grated sharp Cheddar chees...
  • 1/4 cup fat-free plain yogurt
  • 2 Tbs. fat-free milk
  • 1/8 tsp. ground cayenne pepper, or 1/...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp butter
  • 2 Tbsps olive oil
  • 1 3/4 cups chopped onion
  • 2 large garlic cloves, minced
  • 2 Tbsps all purpose flour
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 clove garlic, peeled and minced
  • 3/4 cup grated Parmesan cheese
  • 1 (4 oz) can chopped green chile pepp...
  • 1 (10 oz) package frozen chopped spin...
  • 1/2 cup creamy salad dressing, e.g. M...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 medium zucchini, trimmed, grated
  • 1/2 tsp salt
  • 1 cup plain yogurt
  • 3/4 cup sour cream
  • 2 Tbsps olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 4 fl ozs (400 mLs) plain yogurt
  • 1 bunch fresh coriander leaves
  • 2 to 3 cloves garlic
  • 1/2 thumb sized piece of ginger
  • 2 green chillies, seeds removed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3/4 cup fat-free plain yogurt
  • 1 can (19 oz/540 mL) chickpeas , drai...
  • 2 tbsp lemon juice
  • 1 tbsp sesame oil
  • 1 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 cups plain yogurt
  • 4 fresh jalapeƱo chilies
  • 1 1/2 Tbsps coriander seeds
  • 2 tsps fennel seeds
  • 1 tsp cumin seeds
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 bacon slices
  • 1 1/2 cups finely chopped onion (abou...
  • 2 Tbsps minced garlic
  • 1 Tbsp chili powder
  • 1 Tbsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3 cloves garlic
  • 1 chipotle pepper in adobo sauce
  • Salt and pepper to taste
  • 2 tsp. hot pepper sauce, or to taste
  • 1 tsp. cumin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1/2 cup mayonnaise
  • 1 dash paprika
  • 1 cup parmesan cheese , grated
  • 1 (16 oz) can artichoke hearts
  • 1/2 cup plain yogurt , drained
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/4 cup fresh cilantro leaves
  • 1 medium garlic clove, peeled, quartered
  • 1 small scallion, trimmed, cut into 1...
  • 1/2 small green chili, seeded and qua...
  • 1/4 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 16 ozs fat-free plain yogurt
  • 6 Tbsps low-fat mayonnaise
  • 1/4 cup finely chopped scallions
  • 1/4 cup cooked turkey bacon pieces
  • 1/4 tsp paprika
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 ozs feta cheese
  • 1 clove garlic, minced
  • 1 roasted red bell pepper
  • 1/4 cup plain yogurt
  • 1 pinch cayenne pepper, or to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 lbs. sweet potatoes
  • 1 cup frozen corn kernels
  • 2 green onions
  • 1/4 bunch cilantro (divided)
  • 1/4 tsp cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 poblano pepper, roasted
  • 1 cubanelle pepper, roasted
  • 1/4 jalapeno, chopped
  • 1 ear corn, roasted
  • 2 tbs. cilantro
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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