LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound carrots, rinsed
    -
    +
  • 3/4 cup cooked garbanzo beans, r...
    -
    +
  • 3-4 tablespoons olive oil
    -
    +
  • 1 lemon, juiced (about 3-4 table...
    -
    +
  • 1 tbs sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cups cooked chickpeas (or one...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 racks back ribs, membrane rem...
    -
    +
  • 1/2 cup Pork Rub, recipe follows
    -
    +
  • Olive oil
    -
    +
  • 1/4 cup apple cider vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 roasted red peppers, diced
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 4 ounces cream cheese, room temp...
    -
    +
  • 1 cup manchego, shredded
    -
    +
  • 1/2 cup parmigiano reggiano (par...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) pinto beans, r...
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 small garlic clove
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large ears of corn, husks on
    -
    +
  • 2 jalapeno peppers
    -
    +
  • 1/2 cup mayonnaise (I prefer Duk...
    -
    +
  • 1/2 cup sour cream (I prefer light)
    -
    +
  • 1/2 cup grated cheddar cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 heads garlic
    -
    +
  • Olive oil
    -
    +
  • 6 ounces (about half of a 12 oun...
    -
    +
  • Salt
    -
    +
  • Black pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 2 tablespoons Creole mustard, or...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dried chickpeas, soak...
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 3 garlic cloves, peeled
    -
    +
  • 3/4 cup sesame seed paste
    -
    +
  • 1/2 cup fresh lemon juice, and m...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 garlic cloves, roasted
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • 1 can (15 oz.) chick peas
    -
    +
  • ½ tsp. paprika
    -
    +
  • ½ tsp. fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • 4 medium (about 7 oz each) sweet...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 1/2 tsp paprika
    -
    +
  • pinch cayenne pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds fresh (or frozen an...
    -
    +
  • 2/3 cup seasoned panko breadcrumbs
    -
    +
  • 1 large egg + 1 egg white, light...
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large ripe mango, peeled, seed...
    -
    +
  • 1-2 tbsp chopped fresh cilantro
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • 1 tablespoon paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 12 ounces cream cheese, softened
    -
    +
  • 8 ounces white cheddar cheese, f...
    -
    +
  • 6 ounces monterey jack cheese, f...
    -
    +
  • 1 cup cooked and shredded chicken
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 sweet potato, peeled, chopped...
    -
    +
  • ½ (14.5 ounce) can garbanzo bean...
    -
    +
  • 3 tablespoons tahini
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 medium sweet potatoes
    -
    +
  • 1 1/2 to 2 tablespoons extra-vir...
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/2 teaspoon smoked hot paprika...
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 Thai Chili or any red chili pe...
    -
    +
  • 3 tbsp sea salt
    -
    +
  • sprinkle of paprika (optional)
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • 7 sage leaves
    -
    +
  • 1 can white beans
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 lbs chicken legs
    -
    +
  • feta or cotija cheese for tacos
    -
    +
  • 1.5 tsp. ancho chile powder
    -
    +
  • 1.5 tsp chipotle chile powder
    -
    +
  • 1 Tbs paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds ground chicken
    -
    +
  • 1/2 cup finely chopped yellow onion
    -
    +
  • 1/4 cup finely chopped fresh cil...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 2 teaspoons chopped jalapeño
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 oz. cream cheese
    -
    +
  • 12 oz. roasted red peppers, drai...
    -
    +
  • 1 tsp. hot smoked paprika
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 tsp. cayenne pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 (4-inch) flour tortillas, cut...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon dried jalapeño pepp...
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound multi colored Mini Potatoes
    -
    +
  • Olive Oil
    -
    +
  • Garlic Salt
    -
    +
  • Pepper
    -
    +
  • 2 Avocados from Peru, cut into 1...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp. sugar
    -
    +
  • 1 tbsp. fresh lemon juice
    -
    +
  • 2 tsp. sweet paprika
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 1/2 tsp. ground cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15-ounces or 440 g) or 1...
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon salt (I used 1/2 te...
    -
    +
  • 2 cloves garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all