LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
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  • 5 lemons
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  • 2 cups tightly packed baby spinach
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon finely chopped shallot
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 13.3 oz refrigerated french brea...
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  • 2 tbsp extra virgin olive oil
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  • 2 cup baby spinach, coarsely cho...
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  • 1 clove fresh garlic, minced
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  • 3 oz softened cream cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 20 Ingredients
  • 2 heads garlic
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  • Olive oil
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  • 6 ounces (about half of a 12 oun...
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  • Salt
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  • Black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole-berry cranberry sauce
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  • ¼ cup chopped fresh cilantro
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  • 2 Tablespoons chopped green onio...
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  • 1 Tablespoon fresh lime juice
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  • ¼ teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Kosher salt
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  • 1 10-ounce bag fresh baby spinach
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  • 1 cup packed fresh basil
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  • 3/4 cup canned cannellini beans,...
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  • 6 ounces Neufchatel (1/3-less-fa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs butter
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  • 2 cloves garlic , chopped
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  • 1/4 cup white wine
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  • 1 cup baby spinach , packed
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  • 4 ounces cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbs butter
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  • 2 cloves garlic , chopped
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    +
  • 1/4 cup white wine
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  • 1 cup baby spinach , packed
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  • 4 ounce cream cheese , room temp...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 sweet onion, diced
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  • 1 red bell pepper, diced
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  • 1 (1-lb.) package hot ground por...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 4 cup fresh baby spinach leaves,...
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  • 2 cloves fresh garlic, minced
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  • 1/2 cup reduced fat mayonnaise (...
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  • 8 oz softened cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cup frozen shelled edamame...
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  • 1 x cup of navy beans, drained a...
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  • 1 cup fresh baby spinach
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  • 1 x ripe avocado
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  • 1/2 cup red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 can chickpeas, drained
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  • 3 Tbsp lemon juice
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  • 1 Tbsp apple cider vinegar
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  • 2-4 cloves garlic - EVOO roasted...
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  • 2 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large shallot, chopped
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  • 1 clove garlic, finely chopped
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  • 1 medium green bell pepper, chopped
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  • 12 ounces tomatillos, (9 to 12 t...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 cup baby spinach
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  • 6 oz shrimp, shelled, deveined,...
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  • 3 tablespoons finely chopped rin...
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  • 2 scallions (green parts only),...
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  • 1 tablespoon Asian sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large navel oranges, peel and...
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  • 1 medium lemon, peel and pith re...
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  • 1/2 small shallot, thinly sliced
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  • 1/2 red habanero chile, stem, se...
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  • 1 tablespoon coarsely chopped fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 34 Ingredients
  • Rice paper wrappers/spring roll...
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  • Butter lettuce, washed
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  • Chopped basil
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  • Chopped mint
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  • Lime wedges (for squeezing lime...
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • about 16 oz. pizza dough (half o...
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  • 2 T extra virgin olive oil
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  • 2 cups baby spinach, coarsely ch...
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  • 2 cloves fresh garlic, minced
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  • 3 oz. softened cream cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 can artichoke hearts, 14 oz, d...
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  • 1 bag baby spinach, 9 oz, chopped
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  • 1 cup shredded mozzarella cheese...
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  • 1 cup shredded parmesan cheese,...
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  • 1/2 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mayonnaise
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  • Salt and freshly ground black p...
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  • 1 cup sour cream
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  • 1 cup thinly sliced leeks (whi...
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  • ½ cup finely chopped red bell p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup mung bean sprouts
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  • 1 tablespoon soy sauce
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  • Oil for deep-frying
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  • 2 tablespoons fish sauce
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  • 1 large carrot, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small jalapeno chili pepper, s...
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  • 1 clove garlic, cut in half
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  • 3 cups frozen peas, thawed
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  • 1 cup baby spinach leaves
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  • 1 tablespoon goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • SALSA:
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  • 2 medium tomatoes, diced
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  • juice of 2 limes
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  • 1/4 cup packed cilantro leaves,...
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  • 1 jalapeno chili pepper, seeded,...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups milk
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  • 2 (10 ounce) cans artichoke hear...
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  • 2 tablespoons vegetable oil
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  • 1/4 cup flour
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  • cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small jalapeno chili pepper, s...
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    +
  • 1 clove garlic, cut in half
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    +
  • 3 cups frozen peas, thawed
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    +
  • 1 cup baby spinach leaves
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    +
  • 1 tablespoon goat cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • SALSA:
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    +
  • 2 medium tomatoes, diced
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    +
  • juice of 2 limes
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    +
  • 1/4 cup packed cilantro leaves,...
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    +
  • 1 jalapeno chili pepper, seeded,...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all