LC
Low carb
  • 20 Ingredients
  • 4-6 cups crab shells
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1 large yellow onion, sliced or...
    -
    +
  • 1 carrot, roughly sliced or chopped
    -
    +
  • 1 celery stalk, roughly sliced o...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 12 live or frozen uncooked blue...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 1 medium carrot, finely chopped
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/3 cup chopped carrot
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
    -
    +
  • 3 bacon slices, diced
    -
    +
  • 2 cups finely chopped onion
    -
    +
  • 1 1/2 cups finely chopped green...
    -
    +
  • 4 celery stalks, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups finely chopped onions
    -
    +
  • 3/4 cup finely chopped green bel...
    -
    +
  • 3/4 cup finely chopped celery
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound medium shrimp, shelled,...
    -
    +
  • 1 bay leaf
    -
    +
  • 8 cups water
    -
    +
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 2 rounded tablespoons all-purpos...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 pound okra, rinsed, stemmed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup oil
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • 4 celery ribs , chopped
    -
    +
  • 1 tablespoon creole seasoning or...
    -
    +
  • 1 (28 ounce) can crushed tomatoes
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons dried oregano
    -
    +
  • 2/3 cup cold water
    -
    +
  • 3 tablespoons onion powder
    -
    +
  • 1 cup shucked fresh oysters, wit...
    -
    +
  • 1/2 pounds peeled medium shrimp
    -
    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1/4 teaspoon cayenne
    -
    +
  • 1 cup diced green bell pepper
    -
    +
  • 1 cup diced celery
    -
    +
  • 2 cups diced onions
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • Cayenne
    -
    +
  • 2 cups chopped onions
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 1/2 pound medium shrimp, peeled...
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound okra
    -
    +
  • 1 pound small scallops
    -
    +
  • 2 cups diced tomatoes
    -
    +
  • 1 1/2 pounds littleneck clams, s...
    -
    +
  • 1 pounds crab legs
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 1/2 pounds jumbo shrimp, with...
    -
    +
  • 1 blue crab
    -
    +
  • 1 onion, halved
    -
    +
  • 2 bay leaves
    -
    +
  • 5 sprigs fresh thyme
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 bunch green onion , chopped
    -
    +
  • 8 ounces fresh okra , tops trimm...
    -
    +
  • 4 cups chicken stock
    -
    +
  • cooked white rice
    -
    +
  • 2 teaspoons fresh thyme leaves
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • File powder
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 cup chopped bell peppers
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups chicken stock
    -
    +
  • Serving suggestion: cooked white...
    -
    +
  • 2 teaspoons fresh thyme leaves
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 poblano pepper, chopped
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons mayonnaise , fat free
    -
    +
  • 1 cup crabmeat
    -
    +
  • 2 cups white rice , cooked, cooled
    -
    +
  • 1 tablespoon light soy sauce
    -
    +
  • 1 cup avocado , 1/4 in. chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all