• 8 Ingredients
  • 2 spring onions, chopped
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  • 1 x 240gram pack of king prawns
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    +
  • 1 1/2 pints vegetable stock
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    +
  • 2 chillies (one red and one gree...
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    +
  • 1 x 170 gram tin of white crab meat
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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    +
  • 8 ounces turkey sausage, casing...
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    +
  • 2 medium onions, minced
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    +
  • 2 medium green bell peppers, cor...
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    +
  • 1 pound okra, cut widthwise into...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 2 1/2- to 3-pound Dungeness cr...
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    +
  • A scant 1/2 cup unbleached all-...
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    +
  • 1/2 cup unsalted butter
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    +
  • 1 quart low-sodium chicken stock
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    +
  • 1 cup diced white onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4-6 cups crab shells
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    +
  • 1/2 cup dry white wine
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    +
  • 1 large yellow onion, sliced or...
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    +
  • 1 carrot, roughly sliced or chopped
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    +
  • 1 celery stalk, roughly sliced o...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3/4 cup extra-virgin olive oil
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    +
  • 8 large garlic cloves—6 finely c...
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    +
  • 3 jalapeños, seeded and minced
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    +
  • 2 red bell peppers, finely chopped
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 pounds medium shrimp, shelled...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 gallon plus 2 cups clam juice
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ⅔ cup butter
    -
    +
  • ⅔ cup whole-wheat flour
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    +
  • 2 stalks celery, diced
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    +
  • 1 small onion, diced
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    +
  • 1 green bell pepper, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
    -
    +
  • 1 (12-ounce) package andouille s...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 large onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup finely chopped carrot
    -
    +
  • 2 cups fresh corn kernels
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Acorn squash, baked and mashed
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    +
  • 1 tbs Olive Oil
    -
    +
  • 1 white onion, minced
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    +
  • 4 cloves garlic, minced
    -
    +
  • 4 cups broth (chicken or veggie)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3/4 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups finely chopped onions
    -
    +
  • 3/4 cup finely chopped green bel...
    -
    +
  • 3/4 cup finely chopped celery
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
    -
    +
  • 2/3 cup flour
    -
    +
  • 1 lb okra, sliced
    -
    +
  • 2 cups onion, diced
    -
    +
  • 2 bunches green onions, sliced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 6 ears of corn, shucked
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 3/4 teaspoon cumin seeds
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large yellow onion, peeled and...
    -
    +
  • 6 cloves garlic, peeled and chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • 1 28-oz. can imported whole Ita...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3/4 cup canola oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups diced onions
    -
    +
  • 3/4 cup diced celery
    -
    +
  • 1 1/2 cups diced green bell peppers
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 Dungeness crabs
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 carrot, chopped
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 3 tomatoes, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ cup vegetable oil
    -
    +
  • ¾ cup all-purpose flour
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • ½ cup finely chopped green bell...
    -
    +
  • ½ cup finely chopped celery
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Handful of chilli flakes
    -
    +
  • 1 tbsp sweet chilli sauce
    -
    +
  • Juice of 1 lime
    -
    +
  • 200 g white crab meat
    -
    +
  • 1 tsp cornflour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup peanut oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 1/2 cups chopped yellow onions
    -
    +
  • 1 cup chopped green bell peppers
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound tomatillos—husked, rin...
    -
    +
  • 1 cup cilantro leaves
    -
    +
  • 1/4 cup plus 2 tablespoons crème...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound tomatillos-husked, rin...
    -
    +
  • 1 cup cilantro leaves
    -
    +
  • 1/4 cup plus 2 tablespoons crème...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x small, very hot red peppers
    -
    +
  • 2 x small garlic cloves
    -
    +
  • A small lump of ginger, about th...
    -
    +
  • 3 plump lemon grass stems
    -
    +
  • A few coriander seeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 pound fresh lump crabmeat
    -
    +
  • 4 slices applewood-smoked bacon
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup diced celery
    -
    +
  • 1/2 cup diced green bell pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • Shellfish stock
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 20 shrimp shells
    -
    +
  • 1/2 cup brandy
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (34)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag (16 ounces) frozen corn ke...
    -
    +
  • 3 cups reduced-sodium vegetable...
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1 red bell pepper, cut into very...
    -
    +
  • 1 small jalapeno chile pepper, s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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