• 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 1 (12-ounce) package andouille s...
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  • 1/4 cup all-purpose flour
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  • 1/2 large onion, chopped
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  • 1 red bell pepper, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 pound andouille sausage, slice...
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  • 3 large celery ribs, cut into 1/...
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  • 1 onion, cut into 1/2-inch dice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/4 cup vegetable oil
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    +
  • 1 cup finely chopped onion
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  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 3 bacon slices, diced
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    +
  • 2 cups finely chopped onion
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  • 1 1/2 cups finely chopped green...
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  • 4 celery stalks, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 20 Ingredients
  • 2/3 cup oil + 1/4 cup oil, divided
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  • 2/3 cup flour
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  • 1 lb okra, sliced
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    +
  • 2 cups onion, diced
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    +
  • 2 bunches green onions, sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/3 cups all-purpose flour
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    +
  • 1 1/2 pounds unpeeled, medium-si...
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    +
  • 8 3/4 cups chicken broth, divided
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    +
  • 1 large onion, chopped
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    +
  • 1 cup chopped celery
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup chopped celery
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    +
  • 1 1/2 pounds okra, chopped
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    +
  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 live small hard-shelled crabs...
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  • 4 tablespoons butter
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    +
  • 2 rounded tablespoons all-purpos...
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  • 1/4 cup chopped onion
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    +
  • 1 pound okra, rinsed, stemmed an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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    +
  • About 1/2 cup vegetable oil
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    +
  • 3/4 cup all-purpose flour
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    +
  • 2 celery ribs, chopped
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    +
  • 1 medium green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Roux
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  • 9 (14 1/2-ounce) cans chicken broth
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  • 2 1/2 cups chopped onions
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    +
  • 1 cup chopped green onions
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    +
  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 cup butter or margarine
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    +
  • 3 (14 1/2-ounce) cans whole toma...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 6 quarts water
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    +
  • 1 1/2 tablespoons seafood seasoning
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    +
  • 1 1/2 pounds medium shrimp
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    +
  • 2 tablespoons bacon drippings
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 (12-ounce) package bacon
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 1 large onion, chopped
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    +
  • 1 1/4 cups chopped celery
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    +
  • 1 large green bell pepper, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • 8 cups water
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    +
  • 1 1/2 cups sliced okra pods (abo...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup oil
    -
    +
  • 1 red bell pepper , chopped
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    +
  • 4 celery ribs , chopped
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    +
  • 1 tablespoon creole seasoning or...
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    +
  • 1 (28 ounce) can crushed tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 6 cups water
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    +
  • 1 package (1 pound) chicken gizz...
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    +
  • 2 tablespoons seasoned salt
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    +
  • 2 teaspoons parsley flakes
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  • 1 tablespoon garlic powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 cup cooking oil
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    +
  • 1 bell pepper, chopped
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    +
  • 1 (28 ounce) can diced tomatoes,...
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    +
  • 1 (16 ounce) package frozen slic...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 lemon
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    +
  • 1 pinch salt
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    +
  • 1/2 pound crabmeat, flaked
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    +
  • 1 pound okra, chopped
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    +
  • 1 pound andouille sausage, cut i...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon red pepper
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    +
  • 1 lb fresh crabmeat
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    +
  • 2 dozen oysters, shucked
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    +
  • 4 garlic cloves , minced
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    +
  • 1/2 cup fresh parsley , chopped
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 1/2 tablespoons paprika
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    +
  • Cayenne
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    +
  • 2 cups chopped onions
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    +
  • 2 tablespoons chopped garlic
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    +
  • 1/2 pound medium shrimp, peeled...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup water , hot
    -
    +
  • 1/2 bay leaf
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 lb crabmeat, flaked
    -
    +
  • 2 cups okra , sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 1/2 pounds jumbo shrimp, with...
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    +
  • 1 blue crab
    -
    +
  • 1 onion, halved
    -
    +
  • 2 bay leaves
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    +
  • 5 sprigs fresh thyme
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup butter , melted
    -
    +
  • 1/2 lb fresh crabmeat , drained...
    -
    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 1 lb fresh okra , sliced
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    +
  • 1 bunch green onion , sliced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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