LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tomatoes, seeded and chopped
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  • 1 cucumber, seeded and chopped
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  • 3/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, thinly sliced
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 cup chopped tart green apple...
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  • 1/2 cup chopped zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup mayonnaise
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/4 teaspoons fresh lemon juice
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  • 1 teaspoon Cognac
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  • 1/2 tablespoon finely chopped fl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 red bell pepper
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  • 1 tablespoon sherry wine vinegar
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  • 1/4 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • Pinch of cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon finely minced garlic
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  • 1 1/2 tablespoons mayonnaise
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  • 1/4 pound picked over, cooked cr...
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  • -- Zest of 1 lemon
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  • -- Juice of 1/4 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds cooked shrimp (out of t...
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  • 4 navel oranges
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  • 2 grapefruits
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  • 2 avocados, preferably Hass
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  • 2 Belgian endives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounces lump crabmeat, picked o...
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  • 1 lime, cut crosswise in half
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  • 1/4 cup minced red bell pepper
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  • 2 teaspoons minced jalapeno pepp...
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  • 3 tablespoons chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup seeded, small diced toma...
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  • 2 bunches fresh watercress, garnish
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  • 1 tablespoon minced shallots
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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