HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon finely grated lemon...
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  • 1/2 teaspoon chili powder
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  • 1 cup chopped fresh crabmeat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tomatoes, seeded and chopped
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  • 1 cucumber, seeded and chopped
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  • 3/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 1/2 cups fresh corn kernels (c...
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  • 4 cups low-salt chicken broth
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  • 1 cup (or more) water
  • 1 small bunch fresh cilantro, st...
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 cup mayonnaise
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  • 3 tablespoons ketchup
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  • 1 tablespoon sweet pickle relish
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 31 Ingredients
  • At least 6 cold beers for the chef
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  • 4 pounds medium (16 to 20 count)...
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  • 6 blue crabs
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  • Salt
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  • 2 tablespoons vegetable oil
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 3/4 cup canola oil
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  • 1 cup all-purpose flour
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  • 1 1/2 cups diced onions
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  • 3/4 cup diced celery
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  • 1 1/2 cups diced green bell peppers
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups sour cream
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  • 1 1/2 cups mayonnaise
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  • 1/2 cup fresh lime juice
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  • 5 green onions, chopped
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  • 3 jalapeños, seeded, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1 medium onion, chopped
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  • 1 stalk celery, chopped
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  • 1 clove garlic, minced
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  • 1/4 cup butter or margarine
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  • 3 (14 1/2-ounce) cans whole toma...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 teaspoon chili powder
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  • Salad
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/8 teaspoon chili powder
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  • 2 celery ribs , chopped
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  • 1 cup frozen corn , thawed
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 small white onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 1 pound cooked crabmeat
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  • 3/4 teaspoon chili powder
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  • 1 1/2 teaspoons dried oregano
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  • 1 pound bay or sea scallops, rin...
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  • 2 pounds clams in shell, scrubbed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 37 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 2 large red onions, sliced into...
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  • 1 1/2 cups milk
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  • 2 cups self-rising flour
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  • 1/3 cup mayonnaise
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup fresh lime juice
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  • 2 fresh basil leaves, chiffonade
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  • 2 tablespoons finely diced red o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 28 Ingredients
  • 1 red onion, diced
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  • 16 ounces Dungeness crabmeat, pi...
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  • 6 tablespoons nonfat mayonnaise
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  • 1 wonton wrapper, fried and seas...
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  • 2 lavash crackers
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup yuzu or ponzu or rice wi...
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  • 4 cleaned soft shell crabs, prim...
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  • 1 tablespoon soy sauce
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  • 12 medium, peeled asparagus
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  • 1 quart cold soda water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons coriander seed
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  • 1 tablespoon cumin seed
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon dried oregano
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  • 3/4 cup mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 1 teaspoon ancho chile powder
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  • About 12 ounces buttermilk (Plac...
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  • 1/4 cup plus 1 tablespoon extra...
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  • 2 stalks lemongrass, white part...
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  • 1/2 tablespoon minced fresh thyme
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 1 large head fennel, de-cored an...
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  • 1 teaspoon ancho chile powder
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  • 2 stalks lemongrass, finely minc...
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  • 2 3/4 cup bread flour
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  • About 12 ounces buttermilk (Plac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pinch cayenne
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  • 2 cups milk (I try to make it 2%...
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  • 3 carrots , roughly chopped
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  • 1 tablespoon chili powder (which...
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  • 2 celery ribs , roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons crab boil seasonin...
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  • 8 chicken legs and 8 thighs
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  • 2 cups masa harina
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  • 4 cups all-purpose flour
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  • 1 cup buttermilk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 3 cup all-purpose flour
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  • 2 tablespoons crab boil seasonin...
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  • 1 cup buttermilk
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  • 1 quart brewed tea, double strength
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  • 1/2 cup kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 4 slices peeled galangal or ginger
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  • 1 sliced red onion
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  • 4 Thai bird chiles, de-stemmed,...
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  • 3 stalks lemon grass, white part...
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  • 6 kaffir lime leaves, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 34 Ingredients
  • 2 tablespoons dark brown sugar
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  • 5 cups shredded red cabbage
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  • 1/2 cup cider vinegar
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  • 1 cup chopped red onions
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  • 1/4 cup finely sliced green onions
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all