LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 12 live or frozen uncooked blue...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 1 medium carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/3 cup diced salt pork
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  • 2 tablespoons butter or margarine
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  • 1/4 cup white cornmeal
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  • 2 celery ribs, diced
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  • 1 medium onion, diced
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 28 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 pounds medium shrimp, shelled...
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  • 2 tablespoons tomato paste
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  • 1 gallon plus 2 cups clam juice
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 1 (12-ounce) package andouille s...
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  • 1/4 cup all-purpose flour
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  • 1/2 large onion, chopped
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup vegetable oil
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  • 1 pound andouille sausage, slice...
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  • 3 large celery ribs, cut into 1/...
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  • 1 onion, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 27 Ingredients
  • 1 cup extra-virgin olive oil
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  • 16 tbsp. butter
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  • 1 medium yellow onion, peeled an...
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  • 2 medium carrots, peeled, trimme...
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  • 1 rib celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsp. butter
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  • 1 leek , white and light green p...
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  • 1 rib celery , finely chopped
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  • 1 small yellow onion , finely ch...
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  • 1 pound lump crabmeat , preferab...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • 1/4 teaspoon celery seed
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  • 2 large tomatoes (1 pound), seed...
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  • 2 Kirby cucumbers (1/2 pound), s...
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  • 2 jalapeños, seeded and very fin...
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  • 1 yellow bell pepper, cut into 1...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 19 Ingredients
  • 1/2 pound bacon, chopped
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  • About 1/2 cup vegetable oil
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  • 3/4 cup all-purpose flour
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  • 2 celery ribs, chopped
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  • 1 medium green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup mayonnaise
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  • 3/4 teaspoon Dijon mustard
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  • 1 1/4 teaspoons fresh lemon juice
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  • 1 teaspoon Cognac
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  • 1/2 tablespoon finely chopped fl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 3 to 4 large tomatoes, cored, th...
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  • 1 to 2 onions, cut into 1/4-inch...
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  • 3 medium cloves garlic, halved
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  • 2 small jalapeño peppers, stemme...
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  • 3 to 4 ribs celery with leaves,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/8 teaspoon chili powder
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  • 2 celery ribs , chopped
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  • 1 cup frozen corn , thawed
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 small white onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup oil
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  • 1 red bell pepper , chopped
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  • 4 celery ribs , chopped
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  • 1 tablespoon creole seasoning or...
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 lime, juice of
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  • 1 onion , finely chopped
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  • 1 1/4 lbs crabmeat
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  • 1 fresh red chili pepper , seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons chopped fresh thym...
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  • 6 green onions, chopped
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  • 1 pound cooked shrimp, peeled
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  • 1 green bell pepper, chopped
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  • 1 chicken breast, cut in 1/2-inc...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pinch cayenne
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  • 2 cups milk (I try to make it 2%...
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  • 3 carrots , roughly chopped
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  • 1 tablespoon chili powder (which...
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  • 2 celery ribs , roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 6 ounces white wine , Chardonnay
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  • 1 lb small clam , in shell
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  • 1 teaspoon salt , to taste
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  • 1 lb bay scallop
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  • 1/4-1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 24 Ingredients
  • 1 tablespoon smoked sweet paprik...
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  • 1 1/2 teaspoons coriander, half...
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  • 1 1/2 teaspoons ground cumin, ha...
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  • 1 1/2 teaspoons cayenne pepper,...
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  • A few sprigs fresh thyme, leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • 1/2 cup peanut oil
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  • 6-8 garlic cloves , minced
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  • salt & freshly ground black pepper
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  • 6 roma tomatoes , seeded and dic...
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  • 3 lbs fresh okra , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 22 Ingredients
  • 1 bunch green onion , chopped
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  • 8 ounces fresh okra , tops trimm...
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  • 4 cups chicken stock
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  • cooked white rice
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  • 2 teaspoons fresh thyme leaves
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 23 Ingredients
  • 4 cups chicken stock
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  • Serving suggestion: cooked white...
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  • 2 teaspoons fresh thyme leaves
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  • 2 tablespoons unsalted butter
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  • 1 poblano pepper, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into...
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  • Roux
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  • 4 green onions , sliced, white a...
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  • 1/3 cup dried parsley
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  • 1 teaspoon dried basil
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 2 cups shrimp stock
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  • Chopped parsley, for garnish
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  • 1/2 pound pork tasso, sliced
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  • 1 dash hot sauce
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  • 1 large onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 35 Ingredients
  • 6 celery ribs , peeled, washed,...
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  • 3 ounces cream cheese
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  • Imitation crabmeat Filling
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  • 1/4 teaspoon pepper
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  • 2 tablespoons butter , melted
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 33 Ingredients
  • 1/4 cup olive oil
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  • 1 small carrot, chopped
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  • 1 small yellow onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all