HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbs butter
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  • 2 cloves garlic , chopped
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  • 1/4 cup white wine
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  • 1 cup baby spinach , packed
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  • 4 ounces cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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  • 5 tbsp light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tbs butter
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  • 2 cloves garlic , chopped
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  • 1/4 cup white wine
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  • 1 cup baby spinach , packed
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  • 4 ounce cream cheese , room temp...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 8-oz (250 g) tub light cream c...
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  • 1 cup low fat sour cream
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  • 2 tbsp lemon juice
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  • 2 tbsp grated purple onion
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  • 1 tsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/2 of an 8-ounce package cream...
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  • 1 package (10 ounces) frozen cho...
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  • 1 cup Pace® Chunky Salsa
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  • 1 can (6 ounces) crabmeat, drained
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  • Cut up fresh vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup nonfat ricotta cheese
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  • 3/4 cup plus 2 tablespoons skim...
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  • 1/2 cup nonfat mayonnaise
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  • 1 tablespoon dry sherry
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  • 1 (10-ounce) package frozen chop...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg chopped frozen spinach
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  • 1 pkg cream cheese
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  • 1 can crab meat
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  • 1 cup shredded cheese. marble or...
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  • 1/2 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups freshly grated Parmes...
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  • 1 cup reduced-fat sour cream
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  • 1 cup mayonnaise
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  • 4 green onions, sliced
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pint deli spinach dip (1 1/3...
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  • 1 can (about 14 ounces) artichok...
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  • 1 package (8 ounces) refrigerate...
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  • 1/3 cup grated Parmesan cheese
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  • 1/8 teaspoon ground red pepper (...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • Clarified butter
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  • 2 eggs
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  • 1 tablespoon Dijon mustard
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  • spinach Mousse, recipe follows
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  • Cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup shredded sharp cheddar c...
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  • 1/4 cup shredded swiss cheese
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  • 14 ounces artichoke hearts , dra...
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  • 1/8 teaspoon ground cayenne pepper
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  • 1/3 cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (16 ounce) package frozen chop...
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  • 3/4 cup shredded sharp cheddar c...
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  • 4 ounces cream cheese , cubed
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  • toast points or baked potato
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cloves garlic , minced
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  • 1/2 cup fat free sour cream
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  • 1 (15 ounce) can crabmeat, drain...
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  • 1 (8 ounce) package fat free cre...
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  • 2 tablespoons fat-free mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons coriander leaves ,...
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  • 1 1/2 tablespoons Lea & Perrins...
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  • 1/4 lb rocket , salad
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  • 1/4 lb baby spinach
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  • 1 1/2 lbs crabmeat, picked clean
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 lb lump crabmeat , picked over...
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  • 2 large egg yolks
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  • 1 cup onion , finely chopped
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  • 1 cup shredded monterey jack cheese
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  • 2 (8 ounce) packages cream chees...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lb monterey jack cheese , sh...
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  • 1/2 teaspoon salt
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  • 1/2 lb swiss cheese, shredded
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  • 1 teaspoon hot sauce
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  • 1 lb lump crabmeat
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • blackening seasoning (to taste)
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  • melted butter , to saute
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  • 1 cup whipping cream
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  • Oyster and Shrimp
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pinch cayenne
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  • 1 cup chopped spinach
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  • melted butter , as needed
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  • 2 ounces crawfish tail meat (can...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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