• 8 Ingredients
  • 2 cloves garlic, minced
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  • 1 jalapeño chili, seeds and ribs...
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  • 1/4 cup cilantro, chopped
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  • 1 cup black beans, cooked, rinse...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 scallions, thinly sliced
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  • 2 jalapenos, ribs and seeds remo...
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  • 2 garlic cloves, minced
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  • ½ teaspoon smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup well-stirred unsweetened...
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  • 3 scallions, chopped
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  • 1 teaspoon chopped fresh jalapeñ...
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  • 1/2 cup chopped fresh cilantro
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1 pound peeled and deveined shrimp
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  • 2 to 3 teaspoons toasted ground...
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  • 1 teaspoon minced garlic
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  • 1 pound jumbo lump crabmeat, cle...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 x artichoke hearts (canned or...
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  • 1 cup drained diced cooked spina...
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  • 1 cup cooked crab meat (canned i...
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  • 7 tbsp light sour cream
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    +
  • 5 tbsp light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package frozen artic...
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  • 1 red bell pepper, finely chopped
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  • 3 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 1/4 cups half-and-half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced green bell pepper
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  • 2 green onions, chopped
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  • 1 egg, lightly beaten
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  • 1/2 cup panko crumbs, plus 1 cup...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon drained capers, fin...
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  • 1 tablespoon snipped chives
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  • 1 tablespoon finely chopped corn...
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  • 1 tablespoon minced pickled jala...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes, seeded and chopped
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  • 1 cucumber, seeded and chopped
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    +
  • 3/4 cup finely chopped red onion
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  • 2 tablespoons chopped fresh cila...
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon ground cumin
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    +
  • 1/2 cup loosely packed, roughly...
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    +
  • 2 scallions, roughly chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 fresh corn tortillas (cut int...
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    +
  • 1/2 cup mayonnaise
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    +
  • 15 ounces fresh crabmeat
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    +
  • fresh basil leaves for garnish
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    +
  • 1/4 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup diced salt pork
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    +
  • 2 tablespoons butter or margarine
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    +
  • 1/4 cup white cornmeal
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  • 2 celery ribs, diced
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    +
  • 1 medium onion, diced
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes
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  • 1/4 cup plus 4 teaspoons extra-v...
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  • 1 tablespoon balsamic vinegar
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 pound Peekytoe or backfin cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 Tbsp. fresh lime juice
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  • 2 1/2 Tbsp. extra-virgin olive oil
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    +
  • 2 1/2 Tbsp. vegetable oil
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    +
  • 1 Tbsp. very finely chopped jala...
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    +
  • 1 Tbsp. chopped cilantro , plus...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large green pepper diced
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    +
  • 1 Tablespoon vegetable oil
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    +
  • 2 14 ounce artichokes (I buy the...
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    +
  • 2 sticks of cream cheese softene...
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    +
  • 1/2 cup chopped green onions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound lump crabmeat
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    +
  • 8 saltine crackers, crushed (I u...
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    +
  • 1 large egg
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 tablespoon plain greek yogurt...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Garlic
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    +
  • EVOO
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    +
  • Heavy cream
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    +
  • Salt, fresh cracked pepper and c...
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    +
  • Fresh lump crabmeat
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 tablespoons fresh lime juice
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 2 1/2 tablespoons vegetable oil
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    +
  • 1 tablespoon very finely chopped...
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    +
  • 1 tablespoon chopped cilantro, p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound unpeeled, large fresh...
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    +
  • 1 cup Beurre Blanc
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    +
  • 1/3 cup tomato puree
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    +
  • 1 teaspoon sugar
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups diced peeled papaya
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    +
  • 1/3 cup thinly sliced green onions
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1 finely chopped jalapeño pepper
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    +
  • 1 pound lump crabmeat (shell pie...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 yukon gold potatoes
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    +
  • 1-2 tbsp butter
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    +
  • 1 tbsp chives
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    +
  • 4 oz lump crab meat
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    +
  • salt and pepper (to taste)
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup lump crabmeat, shell piece...
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    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/4 cup (1 ounce) finely shredde...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped peeled mango
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    +
  • 1/4 cup frozen whole-kernel corn...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • 2 tablespoons fat-free mayonnaise
    -
    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces fresh crabmeat
    -
    +
  • 1 medium avocado, peeled and cho...
    -
    +
  • 1/3 cup finely chopped onion
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    +
  • 1/3 cup finely chopped red bell...
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    +
  • 2 Tbsp. chopped pickled jalapeño...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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