LC
Low carb
  • 12 Ingredients
  • 2 tablespoons unsalted butter, s...
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  • 16 ounces lump crabmeat (claw me...
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  • ¼ cup yellow corn, lightly sautéed
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  • 3 tablespoons diced roasted red...
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  • 2 tablespoons mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces cooked crabmeat
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  • 2 green onions, thinly sliced
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  • 1 red serrano chile, finely chopped
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  • 1 tablespoon roughly chopped fre...
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  • 1/2 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups fresh corn kernels (from...
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  • 1 small red onion, finely choppe...
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  • 2 tablespoons fresh lemon juice
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  • Pinch of sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 3 medium poblano peppers
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  • 2 medium cloves garlic, minced
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  • 1/2 lb. lump crabmeat, picked ov...
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  • 1/2 cup small-diced white onion
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 12 oz lump crab meat
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  • 1 pint grape tomatoes, cut in half
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  • 1 hass avocado, diced
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  • 2 hot peppers such as serrano or...
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  • 1 1/2 cups roasted corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • juice ½ lime
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  • 4 tbsp plain flour
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  • 4 tbsp sweet chilli sauce
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  • ½ finger-length chunk of cucumbe...
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  • sunflower or vegetable oil , for...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • Avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 8 poblano chile peppers
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  • 2 egg whites
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  • 1 (8-ounce) block part-skim mozz...
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  • 1 (4-ounce) package goat cheese
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup diced salt pork
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  • 2 tablespoons butter or margarine
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  • 1/4 cup white cornmeal
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  • 2 celery ribs, diced
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  • 1 medium onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • 2 cups fresh corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/2 cup chopped onion
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  • 2 cloves garlic, sliced thin
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  • 4 cups water
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  • 3 cups fresh corn kernels
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 23 Ingredients
  • 6 ears of corn, shucked
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  • 2 tablespoons unsalted butter
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  • 1 tablespoon canola oil
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  • 2 shallots, thinly sliced
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  • 3/4 teaspoon cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/4 cup frozen whole-kernel corn...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons fat-free mayonnaise
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup mayonnaise
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  • 1/4 cup Zatarain’s® Creole Mustard
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  • 1 tablespoon honey
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  • 1/2 cup cornmeal
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  • 1/2 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kosher salt
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  • 1 packet (3 ounces) Zatarain’s C...
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  • 5 lemons, halved crosswise
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  • 3 tablespoons cayenne pepper
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  • 5 whole heads garlic, halved cro...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 large stalk celery, chopped
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  • 1 x Granny Smith (or tart) apple...
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  • 1/3 cup jalapeno peppers, diced...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 tub (10 oz) PHILADELPHIA Savor...
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  • 2 pkg. (6 oz. each) refrigerated...
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  • 1/2 cup chopped red peppers
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  • 1/2 cup frozen corn
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  • 2 green onions, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (6.5 oz.) lump crabmeat, d...
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  • 1 red pepper, thinly sliced
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  • 1 jalapeño pepper, thinly sliced...
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  • 1/2 cup whole kernel corn
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  • 1/3 cup KRAFT Zesty Italian Dres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 24 live blue crabs
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  • two 3-ounce packets Zatarain's c...
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  • 1 tablespoon cayenne
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  • 1/2 cup table salt
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  • 3 lemons, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound jumbo lump crabmeat, pic...
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  • 1 small red onion, in small dice
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  • 1/2 large red bell pepper, in sm...
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  • 2/3 cup mayonnaise (homemade wil...
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  • 1/3 cup Creole mustard or other...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 gallon water
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  • 2 3-ounce packages crab boil
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  • 1/4 cup salt
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  • 1/4 cup hot sauce
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  • 2 tablespoons cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • The crabs
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  • 4 soft-shell crabs, cleaned
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  • 2 cups milk
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  • Pinch of salt
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  • Canola oil for frying crabs
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 T butter
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  • 2 c frozen corn
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  • ½ t salt
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  • 1 t chopped garlic
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  • ½ t pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 jalapeno pepper, seeded and ch...
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 teaspoon chili powder
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  • Salad
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  • 1 tablespoon cider vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all