LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 18 oz generic BBQ sauce (I used...
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  • 1 bunch cilantro, lower stems (s...
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  • 1 head garlic (about 15 cloves),...
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  • 2 jalapenos, seeded and coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 cup low-sodium chicken broth
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  • 1/2 cup unsweetened light coconu...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 shallot, thinly sliced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Wish-Bone® Italian Dressing
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  • 1 Tbsp. firmly packed brown sugar
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  • 1 Tbsp. finely chopped fresh cil...
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  • 1 Tbsp. finely chopped fresh ginger
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. light brown sugar
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  • 2 medium cloves garlic, minced
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  • 1/3 cup unsweetened coconut milk
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  • 2 boneless, skinless chicken bre...
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  • 1/2 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup cheddar cheese, shredded...
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  • 1/4 cup chicken satay or plain c...
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  • 2 tablespoons spicy peanut sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 clove garlic cut in half
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  • 1/4 cup light coconut milk
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  • 1/4 cup sweet potato puree
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  • 3 Tbsp. natural creamy peanut bu...
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  • 2 Tbsp. reduced-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1/3 cup unsalted dry-roasted pea...
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  • 1 tablespoon toasted cumin seeds
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 teaspoon toasted coriander seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 5 shallots, quartered
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  • 5 garlic cloves, halved
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  • 3 red serrano chilies, halved
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  • 3 Tbs. finely chopped lemongrass...
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  • 2 Tbs. ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup reduced sodium soy sauce
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  • 1/2 cup grapeseed oil
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  • 2 tablespoons freshly grated ginger
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  • 2 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 pound chicken fillet
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  • 2 tbsp oil (high heat oil)
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  • 2 tbsp sweet chili sauce
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  • 2 tbsp Ketjap Manis
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  • 1 tsp soy sauce
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup sweet chili sauce (such...
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  • 1/4 cup natural-style, crunchy p...
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  • 2 teaspoons peanut oil
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups basmati rice
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  • 1 can coconut milk
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  • 1/2 teaspoon salt
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  • 1/2 cup desiccated coconut
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  • Water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup unsweetened coconut milk
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  • 1 tablespoon fish sauce
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  • 1 tablespoon packed light brown...
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  • 1 tablespoon Thai red curry paste
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 pound chicken tenders
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/2 teaspoon crushed red pepper
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  • 3 tablespoons lime juice
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  • 2 teaspoons fish sauce (see Ingr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup chopped shallots (about 4)
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  • 2 tablespoons dark brown sugar
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon sambal oelek (chile...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup kecap manis, (see Ingre...
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  • 2 tablespoons ketchup
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  • 4 cloves garlic, minced
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  • 2 tablespoons reduced-sodium soy...
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  • 1-2 teaspoons hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon brown sugar
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  • 1 pound chicken tenders...
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  • 2 teaspoons fish sauce, (see In...
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 8 cups roughly chopped romaine l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon hot sauce, or to taste
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  • 1 teaspoon freshly ground pepper
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  • 8 cups roughly chopped romaine l...
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 (6-inch) pita loaves with pock...
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  • 2 tablespoons vegetable oil
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  • 1/4 cup crunchy peanut butter
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  • 1/4 cup chopped fresh cilantro p...
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  • 3 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • eight 10-inch wooden skewers
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  • 1/2 cup heavy cream
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon turmeric
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  • 3/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (1 1/4 pounds) boneless, skinl...
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  • 1/4 cup reduced-sodium teriyaki...
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  • 1 can (15 ounces) pineapple chun...
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  • 1 red bell pepper, seeded and cu...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/4 cup peanut oil
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  • 1 tbsp fish sauce
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  • 2 tsp Sriracha
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  • 1 tsp coriander
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  • 1 tsp cumin
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Marinade:
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  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon sea salt
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  • 5 garlic cloves, minced
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup coconut milk
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  • 1 Tbsp brown sugar
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all