LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 18 oz generic BBQ sauce (I used...
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  • 1 bunch cilantro, lower stems (s...
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  • 1 head garlic (about 15 cloves),...
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  • 2 jalapenos, seeded and coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless skinless chicken thig...
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  • 2 Tbs asian pear grated
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  • 2 Tbs soy sauce
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  • 1 Tbs sugar
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  • 1 Tbs minced scallion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 4 free range chicken breasts
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  • 2 tsp coriander seeds
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  • 1 tsp of cumin seeds
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  • 1 tsp of ground turmeric
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Wish-Bone® Italian Dressing
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  • 1 Tbsp. firmly packed brown sugar
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  • 1 Tbsp. finely chopped fresh cil...
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  • 1 Tbsp. finely chopped fresh ginger
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tsp. light brown sugar
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  • 2 medium cloves garlic, minced
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  • 1/3 cup unsweetened coconut milk
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  • 2 boneless, skinless chicken bre...
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  • 1/2 tsp. curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup cheddar cheese, shredded...
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  • 1/4 cup chicken satay or plain c...
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  • 2 tablespoons spicy peanut sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 clove garlic cut in half
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  • 1/4 cup light coconut milk
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  • 1/4 cup sweet potato puree
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  • 3 Tbsp. natural creamy peanut bu...
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  • 2 Tbsp. reduced-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1/3 cup unsalted dry-roasted pea...
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  • 1 tablespoon toasted cumin seeds
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon dark sesame oil
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  • 1 teaspoon toasted coriander seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup reduced sodium soy sauce
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  • 1/2 cup grapeseed oil
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  • 2 tablespoons freshly grated ginger
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  • 2 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb chicken breasts, preferably...
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  • ½ cup peanut butter
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  • ½ cup unsweetened whole coconut...
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  • 1 tablespoon + 1 teaspoon fresh-...
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  • 1 tablespoon rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 1 pound chicken fillet
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  • 2 tbsp oil (high heat oil)
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  • 2 tbsp sweet chili sauce
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  • 2 tbsp Ketjap Manis
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  • 1 tsp soy sauce
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  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 150 g crunchy peanut butter
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  • 150 ml coconut milk
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  • 1 teaspoon soft brown sugar
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  • 1⁄2 fresh red chilli, finely cho...
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  • 1 stem of fresh lemon grass, fin...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup sweet chili sauce (such...
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  • 1/4 cup natural-style, crunchy p...
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  • 2 teaspoons peanut oil
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups basmati rice
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  • 1 can coconut milk
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  • 1/2 teaspoon salt
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  • 1/2 cup desiccated coconut
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  • Water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2-4 TB. SATÉ SEASONING
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  • 2 TB. water
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  • 2 lbs. boneless, skinless chicke...
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  • 3 TB. soy sauce
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  • 4 TB. peanut or vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
  • 9 Ingredients
  • 415.0g jar ready-made satay sauce
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  • 4 skinless boneless chicken breasts
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  • 12 limes slices
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  • 3.0 tbsp soy sauce
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  • 2 garlic cloves , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 pound chicken fillets
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  • 1 cup soy sauce
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  • 1/2 cup sugar
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  • 1/2 cup mirin (don’t panic:)
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  • 1 tsp grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. vegetable oil
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  • 3 Tbsp. finely chopped fresh cil...
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  • 1 1/2 tsp. habanero sauce
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  • 3 Knorr® Garlic MiniCubes, crumbled
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup kecap manis, (see Ingre...
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  • 2 tablespoons ketchup
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  • 4 cloves garlic, minced
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  • 2 tablespoons reduced-sodium soy...
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  • 1-2 teaspoons hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon freshly ground pepper
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  • 2 tablespoons reduced-sodium soy...
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  • 8 cups roughly chopped romaine l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon hot sauce, or to taste
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  • 1 teaspoon freshly ground pepper
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  • 8 cups roughly chopped romaine l...
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 (6-inch) pita loaves with pock...
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  • 2 tablespoons vegetable oil
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  • 1/4 cup crunchy peanut butter
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  • 1/4 cup chopped fresh cilantro p...
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  • 3 tablespoons fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • eight 10-inch wooden skewers
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  • 1/2 cup heavy cream
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon turmeric
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  • 3/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 teaspoons lemon juice
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  • 2 teaspoons sugar
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  • 1/2 teaspoon ground fennel seeds
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  • 1 pound boneless skinless chicke...
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  • 1/2 cup plus 1/4 cup prepared cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (1 1/4 pounds) boneless, skinl...
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  • 1/4 cup reduced-sodium teriyaki...
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  • 1 can (15 ounces) pineapple chun...
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  • 1 red bell pepper, seeded and cu...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all