LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 18 oz generic BBQ sauce (I used...
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  • 1 bunch cilantro, lower stems (s...
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  • 1 head garlic (about 15 cloves),...
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  • 2 jalapenos, seeded and coarsely...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup Wish-Bone® Italian Dressing
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  • 1 Tbsp. firmly packed brown sugar
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  • 1 Tbsp. finely chopped fresh cil...
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  • 1 Tbsp. finely chopped fresh ginger
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter, room temper...
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  • 2 slices bread
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  • 1/2 cup cheddar cheese, shredded...
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  • 1/4 cup chicken satay or plain c...
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  • 2 tablespoons spicy peanut sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground chicken
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  • 2 teaspoons coriander seeds, toa...
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  • 2 teaspoons cumin seeds, toasted...
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  • 1/4 teaspoon turmeric, ground
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  • 2 stalks lemongrass, peeled & ch...
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 – 2 cups cooked chicken me...
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  • 1 tablespoon soy sauce
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  • 3/4 cup coconut milk
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  • 1/4 cup red onion, finely chopped
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup sweet chili sauce (such...
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  • 1/4 cup natural-style, crunchy p...
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  • 2 teaspoons peanut oil
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  • 1/2 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • 4 large shallots
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  • 4 large garlic cloves
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  • 2 stalks of lemongrass, bottom 6...
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  • 2 serrano or jalapeño chiles, st...
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  • 2 tablespoons minced fresh ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. vegetable oil
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  • 3 Tbsp. finely chopped fresh cil...
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  • 1 1/2 tsp. habanero sauce
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  • 3 Knorr® Garlic MiniCubes, crumbled
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 (6-inch) pita loaves with pock...
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  • 2 tablespoons vegetable oil
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  • 1/4 cup crunchy peanut butter
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  • 1/4 cup chopped fresh cilantro p...
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  • 3 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • chicken satay:
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  • 1 garlic clove
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  • 1 green onion, cut into 1-inch p...
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  • 1 one-inch piece fresh ginger, p...
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  • 1 one-inch piece of lemongrass,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinless, boneless chick...
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  • 4 tablespoons fresh lime juice,...
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  • 1/4 cup low-sodium soy sauce, di...
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  • 1 tablespoon curry powder
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  • 3 tablespoons creamy peanut butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 4 hamburger buns with sesame see...
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  • 1/2 cup chopped cilantro
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  • 1/3 cup rice vinegar
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  • 1 lb ground chicken
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  • 1 large cucumber , peeled,seeded...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 cup panko bread crumbs
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  • 2 quarts water
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  • 3 teaspoons flour
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  • 1 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 2 tablespoons fish sauce
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  • 1/4 cup fresh lime juice
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  • 2 stalks fresh lemongrass, thinl...
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  • 2 tablespoons agave nectar
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 2 teaspoons red curry paste
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  • 2 teaspoons palm sugar or brown...
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  • 2 tablespoons tamarind liquid, o...
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  • Bamboo skewers, soaked in cold w...
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  • 1 teaspoon palm sugar or brown s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons salt
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 cup vegetable oil
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  • 1 tablespoon dried thyme
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  • Nutrition 95% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head Boston or Bibb lettuce le...
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  • 1 clove garlic, minced
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  • 1 Kirby cucumber, cut in matchst...
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  • 4 boneless skinless chicken thig...
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup soy sauce
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  • 3 tablespoons white balsamic vin...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon granulated sugar
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  • 1 jalapeno
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/4 teaspoons sugar
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  • 1/4 teaspoon red chili pepper fl...
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  • 2 1/2 tablespoons cilantro
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  • 3 lbs chicken wings (cut at joints)
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  • 2 tablespoons tamari
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons thai hot chili paste
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  • 30 wonton wrappers
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  • 1/4 cup brown sugar
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  • 2 tablespoons shallots , minced
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  • 2 tablespoons fresh basil leaves...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 onion , chopped
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  • 500 g skinless chicken breasts
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 1 tablespoon vegetable oil, plus...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 16 bamboo skewers
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  • 3 inches piece lemongrass , sliced
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  • Yogurt Sauce
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  • 1 cup light coconut milk
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • hot sauce (optional)
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  • 1 teaspoon minced ginger
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  • 1/2 cup chopped green onion
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  • 2 teaspoons minced garlic
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  • 1/3 cup chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 limes, juice of
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  • 3 tablespoons vegetable oil
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  • 1/4 cup peanuts , chopped
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  • 1 lb whole wheat spaghetti
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  • 2 cups cooked chicken, rotisseri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 serrano chilies , stemmed
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  • vegetable oil cooking spray
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  • 1 teaspoon salt
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  • 3 tablespoons palm sugar or dark...
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  • 2 tablespoons fresh ginger , minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all