• 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 medium poblano chilies*
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  • 1 yellow bell pepper
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  • 1 1/2 cups fresh or frozen corn...
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  • 2 cups diced seeded tomatoes
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  • 3 green onions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup red quinoa (or sprouted...
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  • 1 cup water
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  • Juice and zest of one lime, abou...
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  • Kosher or sea salt
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 poblano chili*
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 tablespoon plus 1/2 cup olive oil
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  • 4 cups matchstick-size strips pi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cans black beans, drained
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  • 1 x red bell pepper, diced
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  • 1 small 1/2 large red onion
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  • 1 small can mild green chiles, d...
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  • 1 ear yellow or white corn, husk...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/8 cup olive oil
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  • 1 Fuji apple , cored and diced
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  • 1 teaspoon salt
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  • 2 cups beluga black lentils
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  • 1 large jalapeno pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 bacon slices, coarsely chopped
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  • 2 large shallots, finely chopped
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  • 2 celery ribs, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • 2 (15.8-ounce) cans black-eyed p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 celery ribs
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  • 1 yellow bell pepper
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  • 1 red bell pepper
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  • 1/2 medium onion
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  • 4 (15-ounce) cans black-eyed pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup freshly squeezed lime juice
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  • 3 tablespoons chopped fresh cila...
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  • 2 to 3 tablespoons finely choppe...
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  • 1 to 2 teaspoons finely chopped...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons white-wine vinegar
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  • 2 garlic cloves, minced and mash...
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  • 1 1/2 teaspoons grated peeled fr...
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  • 1 teaspoon ground cumin, or to t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa (about 7 ounces)
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  • 2 cups water
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  • Salt
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  • 1/4 cup vegetable oil
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  • 2 tablespoons fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red bell pepper, halved and cored
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  • 1 yellow bell pepper, halved and...
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  • 1 small fennel bulb, sliced leng...
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  • 1 Asian eggplant, sliced lengthw...
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  • 1 ear of corn, shucked
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups frozen grilled corn,...
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  • 1 14-oz. can black beans, rinsed...
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  • 1 yellow bell pepper, cut into ½...
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  • 3/4 cup grape tomatoes, halved
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  • 3 Tbs. coarsely chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 1 lime, juiced
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  • 1 green bell pepper, chopped
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  • 1/2 yellow bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (4.5 ounces) Old El Paso®...
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  • 4 unpeeled small red potatoes, c...
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  • 2 unpeeled Yukon gold potatoes,...
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  • 2 tablespoons olive or vegetable...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bunch green onions, thinly sliced
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  • 2 yellow bell peppers, seeded an...
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  • 1/4 teaspoon ground cayenne pepper
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced garlic (no mor...
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  • 1 small yellow bell pepper , see...
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  • 3 green onions , chopped (can us...
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  • 1 (10 ounce) can canned corn nib...
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  • salt and black pepper (to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon sugar (to taste)
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  • 2 tablespoons olive oil
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  • 1 medium tomato , deseeded, in 3...
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  • 1 pinch salt
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  • 1 pinch pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup celery (thinly sliced)
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  • 1/2 teaspoon salt
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  • 2 tablespoons parsley (chopped)
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  • 1/3 cup olive oil
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  • 2 teaspoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup quick cooking barley
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  • 2 cups water
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  • pinch of salt
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  • 1/2 cup diced celery (1-2 stalks)
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  • 1/4 cup finely diced red onion
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon pepper (to taste)
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  • 2 tablespoons parmesan cheese ,...
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  • 1 yellow bell pepper or orange b...
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  • 1/2 cup water , plus
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  • 1/4 cup cider vinegar (I like to...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lime, juice of
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  • salad
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  • 3 cups shredded red cabbage
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  • cayenne
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    +
  • 1 jicama , cut in matchsticks ab...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 racks baby back ribs
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  • 1 tablespoon ground cumin
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  • 1 tablespoon paprika
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  • 2 teaspoons red pepper flakes
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    +
  • Salt and freshly ground black pe...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup polenta or corn meal, fo...
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  • 2 sweet red bell peppers, cored,...
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  • 4 tablespoons virgin olive oil
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  • 1 medium vine-ripened tomato
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  • Sauteed spicy PEPPERS VINAIGRETTE
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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