• 22 Ingredients
  • 2 c dried red lentils, well rinsed
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  • 1 red bell pepper, small dice
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  • 1 green bell pepper, small dice
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  • 1-2 good sized shallots, chopped...
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  • 2 medium sized Persian cucumbers...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups thinly sliced savoy cabbage
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  • 1 cup coarsely grated peeled car...
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  • 1 cup coarsely grated peeled dai...
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  • 1 large red bell pepper, cut int...
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  • 1/2 cup chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 skinless boneless chicken brea...
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  • 5 fresh cilantro sprigs plus 1/3...
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  • 1 whole green onion plus 2 green...
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  • 1 8-ounce package sugar snap peas
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  • 3 baby bok choy, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large cucumber, split lengthwi...
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  • 1 tbsp. kosher salt
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  • ⅓ cup olive oil
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  • ¼ cup rice vinegar
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  • ½ tsp. sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dried black-eyed peas
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  • 1/3 cup rice vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons spicy brown mustard
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups Israeli couscous (abo...
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  • 3 cups boiling water
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  • Salt
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  • 1 tablespoon olive oil
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  • 2 cups fresh or thawed frozen co...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon fine sea salt
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  • 1 garlic clove, minced
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons roasted garlic ext...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 pound edible-pod peas
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  • 3 tablespoons oyster or soy sauce
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  • 2 tablespoons cornstarch
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  • 4 teaspoons rice vinegar
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  • 2 cups fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup reduced-fat sour cream
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons pineapple or orang...
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  • 1/2 teaspoon salt
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  • 1/4 to 1/2 teaspoon dried chipot...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup pineapple juice
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  • 1/4 cup seasoned rice vinegar
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  • 3 tablespoons chopped jalapeño p...
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  • 1 tablespoon sugar
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  • 1 1/2 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
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  • 1/4 cup chopped fresh cilantro
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  • 1 cup water
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  • 1 teaspoon minced fresh ginger
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  • 1 small mango, diced (see Tip)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cucumbers, peeled and seeded,...
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  • 2 teaspoons kosher salt, divided
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    +
  • 2 teaspoons vegetable oil
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  • 2 teaspoons turmeric
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  • 1½ teaspoons ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cucumber, peeled and seeded, c...
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  • 1½ teaspoons kosher salt, divided
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  • 1 teaspoon vegetable oil
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  • 1 teaspoon turmeric
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    +
  • ¾ teaspoon ground cumin, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoon(s) canola oil
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  • 1/4 cup(s) chopped fresh cilantro
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  • 1/4 cup(s) chopped fresh mint
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  • 3 tablespoon(s) chopped jalapeno...
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  • 1 teaspoon(s) grated lime rind
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoon(s) canola oil
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    +
  • 1/4 cup(s) chopped fresh cilantro
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    +
  • 1/4 cup(s) chopped fresh mint
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    +
  • 3 tablespoon(s) chopped jalapeno...
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    +
  • 1 teaspoon(s) grated lime rind
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can (15 oz.) black beans, drai...
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  • 1/2 green pepper, diced
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  • 2 small Roma tomatoes, diced
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  • 2 small sticks celery, diced
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Asparagus salad:
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  • 1 pound fresh asparagus, tough e...
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  • 1/3 cup finely chopped cilantro...
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  • 1/3 cup diced white onion
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  • 1 serrano chile, chopped, or 1/2...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoon(s) freshly squeezed...
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  • 1 tablespoon(s) seasoned rice wi...
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  • 1 teaspoon(s) minced fresh ginger
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  • 1 clove(s) garlic minced
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  • 1 dash(es) salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb frozen white corn, thawed
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  • 1 bunch fresh cilantro
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  • 1/2 teaspoon salt
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  • 1/2 cup red onion , minced
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  • 1/3 cup lime juice , freshly squ...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1/2 cup salad oil
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  • 1 ripe plantain peeled and cut i...
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  • 1/4 tablespoon chopped habanero,...
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  • Kosher salt and freshly ground b...
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  • Salt and pepper
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound buffalo meat, finely ground
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  • 1 cup bbq sauce (Mesa) or your f...
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  • Salt and pepper
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  • 8 slices rye bread
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound buffalo meat, finely ground
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    +
  • 1 cup bbq sauce (Mesa) or your f...
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    +
  • Salt and pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small onion, coarsely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon canola oil
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    +
  • 2 cups chopped fresh pineapple
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    +
  • 2 ounces crumbled gorgonzola
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  • 1 medium carrot , shredded
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  • 3 tablespoons unsweetened pineap...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup finely diced red onion
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  • Salt and freshly ground pepper
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  • 3 cups 1/2-inch diced stale corn...
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  • 1/4 cup rice wine vinegar
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    +
  • 1 teaspoon pureed canned chipotl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 mango, ripe but not too soft,...
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  • 1 medium carrot, shredded
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  • 1/4 cup seasoned rice vinegar
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  • 1/2 cup cilantro, chopped
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  • 1 small to medium Savoy cabbage...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all