• 9 Ingredients
  • 4 courgettes , cut into long rib...
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  • 2.0 tbsp lemon juice
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  • 2 shallots , finely chopped
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  • a handful parmesan shavings to s...
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  • a handful basil leaves, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups finely diced crustless co...
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  • 3 garlic cloves, halved
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 (dried) ancho chile, stemmed a...
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  • 1/2 cup pine nuts, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups fine-grain bulgur wheat
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  • 3 tbsp. extra-virgin olive oil
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  • 1 tbsp. tamarind concentrate
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  • 1/2 cup finely chopped walnuts
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  • 1/4 cup pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup Garbanzo Beans
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  • 3 cup Brown Rice cooked
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  • 1/4 cup onion sliced
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  • 2.1/2 cup Lemon juice
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  • 1 tsp Cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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  • 3.0 tbsp pine nuts , toasted
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  • 2 lemons , juiced
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  • 1 preserved lemon rind finely ch...
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  • 6 medium courgettes , thinly sli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon whole coriander seeds
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/4 cup minced shallots
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  • 2 tablespoons white balsamic vin...
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  • 1 small garlic clove, peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lbs broccoli, cut into bite-si...
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  • 5 1/2 oz smoked gouda cheese (ab...
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  • 1/2 cup Greek yogurt
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  • 3/4 cup milk or buttermilk
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    +
  • 1 tbsp fresh parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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  • 1 teaspoon McCormick® Gourmet Co...
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 teaspoon McCormick® Gourmet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1 tablespoon whole coriander seeds
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • 1/4 cup minced shallots
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    +
  • 2 tablespoons white balsamic vin...
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    +
  • 1 small garlic clove, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2/3 cup pine nuts
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  • 4 teaspoons salad oil
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  • 1 cup quinoa
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  • 2 tablespoons coarsely chopped d...
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  • 1 1/2 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 cup black barley
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups green beans , (about 8 oz...
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  • 1/2 cup thinly sliced sweet onio...
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  • 2 tbsp toasted pine nuts
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    +
  • 1 jalapeño pepper , (or tsp/5 mL...
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    +
  • 1/4 cup extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can black beans, drained and r...
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    +
  • 4 teaspoon(s) Dijon mustard
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    +
  • 2 tablespoon(s) extra-virgin oli...
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    +
  • 1 teaspoon(s) ground cumin
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    +
  • 1 jalapeno chile, stemmed, seede...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can black beans, drained and r...
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    +
  • 4 teaspoon(s) Dijon mustard
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    +
  • 2 tablespoon(s) extra-virgin oli...
    -
    +
  • 1 teaspoon(s) ground cumin
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    +
  • 1 jalapeno chile, stemmed, seede...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Mango-Black Bean-Kale salad:
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  • 4 C cooked black beans, or two 1...
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  • 2 mangoes, peeled, halved, pitte...
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  • 1 bunch green onions (green and...
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    +
  • 1/2 C finely chopped cilantro
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10 ounce) package couscous
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    +
  • 1/4 cup pine nuts , toasted
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    +
  • 1 cup dates , pitted and roughly...
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    +
  • 3/4 teaspoon salt , divided
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    +
  • 1/2 teaspoon black pepper , coar...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 poblano pepper, seeded and cho...
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    +
  • 1 red bell pepper , seeded and c...
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    +
  • 1/4 cup pine nuts
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    +
  • 1/2 red onion , chopped (approxi...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 150 g feta cheese , crumbled
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    +
  • 1 tablespoon pine nuts , toasted...
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    +
  • 12 green onions , trimmed
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    +
  • 2 red capsicums (red peppers)
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    +
  • 2 yellow peppers (yellow peppers)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dried black beans, picke...
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    +
  • 3 tablespoons ancho chile powder
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    +
  • Parsley
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    +
  • 4 cloves garlic
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    +
  • 3 1/2 cups water
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lemons, juice of
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    +
  • 1/2 teaspoon red chili pepper fl...
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    +
  • 6 tablespoons pine nuts , toaste...
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    +
  • 6 garlic cloves , minced
    -
    +
  • 2 tablespoons fresh basil , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 1 1/2 pints) cherr...
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    +
  • 2 kirby cucumbers, seeded, and d...
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    +
  • 1 lemon, juiced
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    +
  • 3 teaspoons kosher salt
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    +
  • 1 1/2 cups instant couscous (a 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 jalapeno pepper, finely chopped
    -
    +
  • 1 large tomato , finely diced
    -
    +
  • 6 green onions , thinly chopped
    -
    +
  • salt and pepper
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    +
  • 2 tablespoons garlic , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 large vine-ripened tomatoes ,...
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    +
  • 2 tablespoons basil leaves , shr...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup mixed picked herbs (pars...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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